doi:10.3390/ijms19092785, Krikorian R, Shidler MD, Nash TA, et al. Wu X, Cao G, Prior RL. Br J Nutr 2006;96(6):993-996. Tohoku J Exp Med. One tablespoon of Concentrated Pure Blueberry Juice is equal to the fruit juice from over 1 cup of fresh Blueberries. © 2005 - 2019 WebMD LLC. doi:10.3390/nu9020158, Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. Coupled with a delicious taste, blueberries have a wide range of benefits for health. Anthocyanin metabolites are abundant and persistent in human urine. 2019;25(4):303-305. Nutr Health. Click to go to reviews. Note that blueberry extract is not the same as blueberry leaf extract. However, fiber is removed during the extraction process. 2017;31(3):165-171. doi:10.1038/jhh.2016.70, Whyte AR, Schafer G, Williams CM. This tiny blue superfruit is listed as one of Mother Nature’s top sources of naturally... #2: Blueberries are Nature’s Top Antioxidant Food Another benefit of drinking this fruit juice concentrate, is the urinary tract health benefits. But it might help to improve blood flow in some people. Some research suggests that taking blueberry extract daily for 90 days can reduce symptoms of depression and also reduce infections in this group of people. View abstract. Taking dried blueberries does not help improve most symptoms of metabolic syndrome. Blueberry Juice Concentrate Benefits: 10 Benefits of Blueberries #1: What are Blueberries? Inhibition of the Adherence of P-Fimbriated Escherichia coli to Uroepithelial-Cell Surfaces by Proanthocyanidin Extracts from Cranberries (letter). Spencer CM, Cai Y, Martin R, et al. View abstract. Polyphenolics enhance red blood cell resistance to oxidative stress: in vitro and in vivo (1). Where did you or where do you plan to purchase this product? Brain Res 2000;866:211-7. pii: E660. There are so many ways to drink it, too! No effect of increased water intake on blood viscosity and cardiovascular risk factors. View abstract. 2014 Oct;58(10):1952-61. Here are 11 benefits of blueberry juice. In their review, they found that using blueberry extract or powder supplementation—providing 9.1 or 9.8 milligrams (mg) of anthocyanins, respectively—for 8 to 12 weeks had a beneficial effect on glucose control in people with type 2 diabetes. If there is a benefit, it is probably small. View abstract. View abstract. In particular, supplements that also contain marigold can cause an allergic reaction in people who are sensitive to ragweed or other flowers.. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Cognitive response to fish oil, blueberry, and combined supplementation in older adults with subjective cognitive impairment. Food Funct. Blueberries are potent antioxidants for the maintenance of good health. J Agric.Food Chem 4-6-2005;53(7):2760-2766. Rodriguez-Mateos A, Del Pino-García R, George TW, Vidal-Diez A, Heiss C, Spencer JP. 3 Reviews. 2018;59(11):1816-1828. doi:10.1080/10408398.2018.1430019, Stull AJ, Cash KC, Champagne CM, et al. Georgian.Med News 2006;(141):66-72. Goyarzu, P., Malin, D. H., Lau, F. C., Taglialatela, G., Moon, W. D., Jennings, R., Moy, E., Moy, D., Lippold, S., Shukitt-Hale, B., and Joseph, J. Schrager MA, Hilton J, Gould R, Kelly VE. Nutr Neurosci. Front Plant Sci. J Agric Food Chem 2000;48:5677-84.. View abstract. Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, Spencer JP. BlueRich Super Strength Blueberry Concentrate is designed to provide a good source of the antioxidant called anthocyanin. Joseph JA, Shukitt-Hale B, Denisova NA, et al. Food Nutr Res. Start enjoying the health benefits of Blueberries today. Tonstad, S., Klemsdal, T. O., Landaas, S., and Hoieggen, A. Kay, C. D. and Holub, B. J. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. 2004;7(5-6):309-316. Follow the instructions on the supplement label, which is typically 1 tablespoon of dried powder, one tablet (containing anywhere from 200 to 400 mg of blueberry concentrate), or 8 to 10 teaspoons of blueberry concentrate liquid daily. Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K., and Joseph, J. Kalt W, Liu Y, McDonald JE, Vinqvist-Tymchuk MR, Fillmore SA. Carcinogenesis 2007;28(8):1800-1806. 2017;9(2). View abstract. Zhu Y, Sun J, Lu W, Wang X, Wang X, Han Z, Qiu C. Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials. Thank you, {{form.email}}, for signing up. Kalt, W., Blumberg, J. Step 1 Choose if you want to make it straight or add blackberries, raspberries etc. Blueberry juice is rich in antioxidants & is a great breakfast option. Drinking blueberry juice might also reduce side effects caused by etanercept. But it might help maintain strength 30 minutes after the run. J Hum Hypertens. Opt for organic varieties, which research suggests contain more antioxidants and other nutrients than non-organic fruit.. Compounds in blueberries may also have significant benefits for your cardiovascular system. Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Planta Med 1996;62:212-6.. View abstract. McNamara RK, Kalt W, Shidler MD, et al. Updated May 8, 2019. Nutritional considerations. 2020;69(2):143-151. Cignarella A, Nastasi M, Cavalli E, Puglisi L. Novel lipid-lowering properties of Vaccinium myrtillus L. leaves, a traditional antidiabetic treatment, in several models of rat dyslipidaemia: a comparison with ciprofibrate. View abstract. In a study published in the European Journal of Nutrition, for instance, people between the ages of 60 and 75 consumed either freeze-dried blueberry or a placebo for 90 days. Participants completed tests on cognition, balance, and gait at the beginning and again at days 45 and 90. Mol Nutr Food Res 2017;61(12). Updated August 2019. Lyons MM, Yu C, Toma RB, et al. Acute intake of a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults during a sustained cognitive effort. Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status. Antioxidants protect your body from free radicals, … Blueberry, like its relative the cranberry, might help prevent bladder infections by stopping bacteria from attaching to the walls of the bladder. Biochim Biophys Acta 2000;1519:117-22. Blueberries are sweet in taste but low in calorie content. However, it is unclear how much blueberry extract is safe to consume. Blueberries can be supplemented through a blueberry extract, isolated anthocyanins, or frozen or fresh blueberries. Babu T, Panachiyil GM, Sebastian J, Ravi MD. Zhong Y, Wang Y, Guo J, Chu H, Gao Y, Pang L. Blueberry Improves the Therapeutic Effect of Etanercept on Patients with Juvenile Idiopathic Arthritis: Phase III Study. Taking blueberry leaves along with diabetes medications might cause your blood sugar to go too low. Ofek I, Goldhar J, Zafriri D, et al. Nutr Neurosci. View abstract. The Health Benefits of Getting Enough Lactoferrin in Your Diet, Why the FDA Doesn't Approve of Use of Piracetam, The Health Benefits of Grapefruit Seed Extract, Molecular mechanism and health role of functional ingredients in blueberry for chronic disease in human beings, Blueberry supplementation improves memory in older adults, Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials, The effect of cognitive demand on performance of an executive function task following wild blueberry supplementation in 7 to 10 years old children, Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial, Effects of acute blueberry flavonoids on mood in children and young adults, Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: a systematic review, Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial, Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer, Whole grains, refined grains, and dietary fiber, Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. This acid is a soluble fiber while helps to maintain healthy cholesterol levels. Membrane and receptor modifications of oxidative stress vulnerability in aging. Some research shows that taking blueberry daily for 3-6 months might help improve some thinking and memory tests in adults over 60 years of age. Asthma and Allergy Foundation of America. By using Verywell Health, you accept our, Daily Blueberry Consumption May Help Manage Diabetes, Study Finds. 2018;19(9). A., O'Leary, J. M., and Milbury, P. E. Identification of anthocyanins in the liver, eye, and brain of blueberry-fed pigs. Hiraishi K, Narabayashi I, Fujita O, et al. Zhong S, Sandhu A, Edirisinghe I, Burton-Freeman B. Can the Tiny Blue Bilberry Boost Your Well-Being? View abstract. Arthritis in children (juvenile idiopathic arthritis). View abstract. Int J Sport Nutr Exerc Metab. View abstract. FruitFast® Wild Blueberry Concentrate is available in two convenient sizes. ^Approximately 1.5% (levels may vary). Ann N Y Acad Sci 1998;854:268-76.. View abstract. View abstract. Our Wild Blueberry Concentrate scored an amazing 3.351 mg Anthocyanins per gram, or 95mg Anthocyanins per ounce of concentrate! Wang SY, Lin HS. 2019;109(6):1535-1545. Absorption and metabolism of anthocyanins in elderly women after consumption of elderberry or blueberry. Joseph, J. 2002;5(6):427-431. Antioxidants (Basel). The optimal dose for blueberry extract is 5.5 – 11g, with the higher end of the dose being more effective. Some research shows that eating frozen blueberries can improve foot placement and balance in elderly people. What other foods or supplements contain anthocyanins?Other fruits and vegetables rich in anthocyanins include blackberries, cherries, raspberries, pomegranates, grapes, red onion, radishes, and kidney beans. Supplements with high anthocyanin content include bilberry, açaí, chokeberry, tart cherries, and elderberry. 2003;6(3):153-162. The Benefits of Blueberries & Pomegranates. (check all that apply), What factors are most important to you? In addition, stop taking blueberry extract at least two weeks before a scheduled surgery, as hypoglycemia may occur.3 In vitro anticancer activity of fruit extracts from Vaccinium species. This accounts for 14% of the recommended daily intake of fiber based on a 2,000-calorie-a-day diet. If your diet is already lacking in fiber, whole blueberries may be better for you. Blueberries and pomegranates are especially good choices that are rich in natural sugar, vitamins and minerals. Effect of blueberry juice on clearance of buspirone and flurbiprofen in human volunteers. Nutr Neurosci. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer. Low-bush blueberries are a rich source of antioxidants. However, most tests for thinking and memory do not change. PubMed:The effective use of acai juice, blueberry juice and pineapple juice as negative contrast agents for magnetic resonance cholangiopancreatography in children. Info:10 Benefits of Blueberries PubMed:Evaluation of blueberry juice in mouse azoxymethane-induced aberrant crypts and oxidative damage. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. J Nutr 2002;132:1865-71. A glass of blueberry juice holds many health benefits. View abstract. View abstract. The effects of blueberry and strawberry serum metabolites on age-related oxidative and inflammatory signaling in vitro. View abstract. There is no standard dose for blueberry extract. Whole grains, refined grains, and dietary fiber. Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects. TruNature Blueberry Standardized Extract. pii: E650. 2008;11(4):172-182. View abstract. Wang SY, Jiao H. Scavenging capacity of berry crops on superoxide radicals, hydrogen peroxide, hydroxyl radicals, and singlet oxygen. View abstract. Ma L, Sun Z, Zeng Y, Luo M, Yang J. Molecular mechanism and health role of functional ingredients in blueberry for chronic disease in human beings. View abstract. Both whole blueberries and blueberry extract are an abundant source of vitamins and minerals. Aging. 2018;21(4):297-305. It is full of antioxidants, vitamins and minerals to nourish your body and is absolutely delicious. Sweeney, M. I., Kalt, W., MacKinnon, S. L., Ashby, J., and Gottschall-Pass, K. T. Feeding rats diets enriched in lowbush blueberries for six weeks decreases ischemia-induced brain damage. Probable blueberry-induced haemolysis in a G6PD deficient child: A case report. View abstract. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome-results from a 6-month, double-blind, randomized controlled trial. Treat urinary tract infections: Cranberry juice is often hailed for aiding in urinary tract infections, but blueberry juice can benefit the treatment as well. J Acad Nutr Diet. J Agric.Food Chem 2-9-2005;53(3):566-573. Early research shows that taking a single dose of blueberry leaf extract might help to reduce levels of fats in the blood after a meal in people with this condition. Depression. Preliminary studies suggest that blueberries may improve insulin resistance and glucose tolerance. J Neurosci 1999;19:8114-21. Blueberry supplementation improves memory in older adults. Blueberry extract is a natural health supplement made from concentrated blueberry juice. Thus, blueberries help in the prevention of bone diseases, diabetes, heart diseases, cancer, etc. Effects of a single dose of a flavonoid-rich blueberry drink on memory in 8 to 10 y old children. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Kashif J. Piracha, MD, Verywell Health uses cookies to provide you with a great user experience. Blueberry extract is made from the fruit of the blueberry, while the leaf extract is made from the leaves of the blueberry bush. Blueberry. Seeram, N. P., Adams, L. S., Zhang, Y., Lee, R., Sand, D., Scheuller, H. S., and Heber, D. Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro. The dried, ripe fruit and leaves are used to make medicine. 2008;95(4):383-393. In addition, check the label for a trusted, independent third-party seal, such as U.S. Pharmacopeia, NSF International, or ConsumerLab. Overview Information Bilberry is a plant. A randomized, double-blinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlue) in maintenance of episodic and working memory in older adults. 2017. Blueberry Concentrate. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial. Cao G, Shukitt-Hale B, Bickford PC, et al. Of the 26 healthy adults in the study, 12 were given concentrated blueberry juice -- providing the equivalent of 230g of blueberries -- once a day, while 14 received a placebo. This information may not fit your specific health circumstances. View abstract. Instead of a pill, you can opt for 100-percent blueberry concentrate, which is less likely to have added vitamins and herbals. Blueberry leaves might decrease blood sugar. View abstract. Anti-Escherichia coli adhesin activity of cranberry and blueberry juices. Crit Rev Food Sci Nutr. Planta Med 2009;75(3):286-292. Nutrients. Parry, J., Su, L., Luther, M., Zhou, K., Yurawecz, M. P., Whittaker, P., and Yu, L. Fatty acid composition and antioxidant properties of cold-pressed marionberry, boysenberry, red raspberry, and blueberry seed oils. Philip P, Sagaspe P, Taillard J, et al. View abstract. Nemes-Nagy, E., Szocs-Molnar, T., Dunca, I., Balogh-Samarghitan, V., Hobai, S., Morar, R., Pusta, D. L., and Craciun, E. C. Effect of a dietary supplement containing blueberry and sea buckthorn concentrate on antioxidant capacity in type 1 diabetic children. 2014 May 7;62(18):3926-34. Is taking blueberry extract better for you than eating whole blueberries? Monitor your blood sugar closely. Blueberry extract may lower blood sugar levels.8 People who are taking diabetes medications should use caution when using blueberry extract. A., and Cook, R. A. The properties in … Blueberry juice: preliminary evaluation as an oral contrast agent in gastrointestinal MR imaging. View abstract. Kornman, K., Rogus, J., Roh-Schmidt, H., Krempin, D., Davies, A. J., Grann, K., and Randolph, R. K. Interleukin-1 genotype-selective inhibition of inflammatory mediators by a botanical: a nutrigenetics proof of concept. Making your own blueberry juice concentrate creates fresher-tasting results than store-purchased versions offer by heating and mashing fresh blueberries. Abidov, M., Ramazanov, A., Jimenez Del, Rio M., and Chkhikvishvili, I. Eur J Nutr. CONDITIONS OF USE AND IMPORTANT INFORMATION: View abstract. View abstract. McIntyre, K. L., Harris, C. S., Saleem, A., Beaulieu, L. P., Ta, C. A., Haddad, P. S., and Arnason, J. T. Seasonal phytochemical variation of anti-glycation principles in lowbush blueberry (Vaccinium angustifolium). A study published in 2017 involved children and young adults drank a blueberry drink or a placebo. Participants' mood was assessed before and two hours after drinking the beverages. Blueberry juice has so many benefits from supporting your digestion, brain health and heart health to lowering inflammation and aiding weight loss. The two have some overlapping benefits, but they are not interchangeable. Also, eating blueberries doesn't seem to improve strength or walking speed in elderly people. But it doesn't help with most types of learning and it doesn't help children read better. All rights reserved. Zhu Y, Sun J, Lu W, et al. 2015;237(3):183-91. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Appl Physiol Nutr Metab. Whyte AR, Williams CM. FruitFast wild blueberry juice is cold-filled and cold-stored to further preserve nutritional benefits, so don’t forget to either refrigerate or freeze when your shipment arrives. Keep in mind that natural products are not always necessarily safe and dosages can be important. In a study published in Food & Function in 2017, researchers examined the cognitive effects of consuming either freeze-dried blueberry powder or a placebo on a group of children between the ages of 7 and 10. Three hours after consuming the blueberry powder, participants were given a cognitive task. 2002;88(4):389-398. It is often used to treat or prevent the following conditions: Although research on the health effects of blueberry extract is fairly limited, some studies suggest that blueberries may offer certain benefits.. Participants who had taken the blueberry powder were found to be significantly faster at completing the task than those in the control group. Hyperoxia-induced changes in antioxidant capacity and the effect of dietary antioxidants. View abstract. View abstract. View abstract. Whyte AR, Cheng N, Fromentin E, Williams CM. The optimal range for isolated anthocyanin supplementation is 500-1,000mg. Shoji K, Yamasaki M, Kunitake H. Effects of dietary blueberry (Vaccinium ashei Reade) leaves on mildly postprandial hypertriglyceridemia. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. It is available for purchase at natural-foods stores, drugstores, and online. Barfoot KL, May G, Lamport DJ, Ricketts J, Riddell PM, Williams CM. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Prior, R. L., Gu, L., Wu, X., Jacob, R. A., Sotoudeh, G., Kader, A. To partake of these benefits without eating numerous helpings of berries, you can drink blueberry juice, which is concentrated and more quickly absorbed by the body. The main benefits of blueberry juice include its ability to improve digestion, aid in weight loss, prevent Alzheimer ’s and Parkinson’s, reduce the risk of chronic diseases, protect the heart, and boost eye health, among others. Effect of Blueberin on fasting glucose, C-reactive protein and plasma aminotransferases, in female volunteers with diabetes type 2: double-blind, placebo controlled clinical study. Curtis PJ, van der Velpen V, Berends L, et al. In their conclusion, the study's authors recommended that additional clinical trials explore this further. Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children. We recommend … (The inner lining of the small arteries, the endothelium, is involved in many vital functions in the body—including regulating blood pressure.). 2017;8(11):4129-4138. doi:10.1039/c7fo00832e. Int J Mol Sci. Casadesus, G., Shukitt-Hale, B., Stellwagen, H. M., Zhu, X., Lee, H. G., Smith, M. A., and Joseph, J. Am J Clin Nutr. Phosphatidylserine containing w-3 fatty acids may improve memory abilities in non-demented elderly with memory complaints: a double-blind placebo-controlled trial. Many of you ask the question whether blueberry powder contains the same nutritional value and vitamins as fresh blueberries. A rich source of nutrients and antioxidants, blueberry extract contains beneficial plant compounds (including the flavonol quercetin) and anthocyanins, a class of compounds purported to reduce inflammation and protect against heart disease and cancer.. Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. View abstract. This survey is being conducted by the WebMD marketing sciences department. View abstract. View abstract. Nutr Neurosci. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Vakhapova V, Cohen T, Richter Y, Herzog Y, Korczyn AD. Eur J Nutr. Many manufacturers add other vitamins, nutrients, or herbal ingredients to blueberry extract. McDougall, G. J., Shpiro, F., Dobson, P., Smith, P., Blake, A., and Stewart, D. Different polyphenolic components of soft fruits inhibit alpha-amylase and alpha-glucosidase. Nutr Neurosci. Bickford PC, Gould T, Briederick L, et al. View abstract. Front Pharmacol 2017;8:853. Vuong, T., Martineau, L. C., Ramassamy, C., Matar, C., and Haddad, P. S. Fermented Canadian lowbush blueberry juice stimulates glucose uptake and AMP-activated protein kinase in insulin-sensitive cultured muscle cells and adipocytes. B., McDonald, J. E., Vinqvist-Tymchuk, M. R., Fillmore, S. A., Graf, B. J Agric.Food Chem 9-19-2007;55(19):7777-7785. Blueberry extract comes in capsule, tincture, powder, and water-soluble extract forms. 2019;8(12). More research is needed before determining a safe range. Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. Thromb Res 1996;84:311-22. Characterization of wild blueberry polyphenols bioavailability and kinetic profile in plasma over 24-h period in human subjects. J Agric Food Chem. Rutledge GA, Fisher DR, Miller MG, Kelly ME, Bielinski DF, Shukitt-Hale B. Khalid S, Barfoot KL, May G, et al. Updated September 20, 2016. Blueberries are considered a good source of fiber, with 3.6 grams in a 1 cup serving. View abstract. 2018;64:147-156. However, other research shows that eating blueberries does not help with these things. When selecting blueberry … Early research shows that drinking blueberry juice daily while using the medication etanercept reduces symptoms of arthritis in children better than the medication alone. 2013 Nov;98(5):1179-91. To date, little is known about the safety of long-term use of blueberry extract supplements.3 Blueberry is safe to consume in the amounts found naturally in food. J Appl Physiol 1999;86:1817-22. SR® Blueberry Concentrate is made from whole North American Blueberries, and is a great way to supplement whole fruit into your everyday life without excessive calories and sugar. Consuming freeze-dried blueberry may also improve some aspects of cognitive function in adults. Some additions, such as vitamin C (ascorbic acid), may boost blueberry extract's effects, while others may interact with medications or cause negative reactions. A., Denisova, N. A., Arendash, G., Gordon, M., Diamond, D., Shukitt-Hale, B., and Morgan, D. Blueberry supplementation enhances signaling and prevents behavioral deficits in an Alzheimer disease model. Researchers found that the blueberry drink increased positive affect, but was found to have little to no effect on negative mood. J Pharm Pharmacol 2007;59(4):591-596. Altern Med Rev. Ragweed pollen allergy. View abstract. Eur J Clin Nutr 2000;54:405-8. Well, it depends on how the blueberri… Mol.Nutr Food Res 2007;51(6):652-664. Athletic performance. Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, Feresin RG, Elam ML, Hooshmand S, Payton ME, Arjmandi BH. Blueberry Concentrate Juice Concentrate, 16-Fl-Oz- (473-mL) A favorite berry bursting with benefits. A. Modulation of hippocampal plasticity and cognitive behavior by short-term blueberry supplementation in aged rats. Food Funct. Impact of processing on the bioavailability and vascular effects of blueberry (poly)phenols. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? View abstract. Neto, C. C. Cranberry and blueberry: evidence for protective effects against cancer and vascular diseases. To date, little is known about the safety of long-term use of blueberry extract supplements. Blueberry is safe to consume in the amounts found naturally in food. In a report published in Critical Reviews in Food Science and Nutrition in 2018, researchers reviewed previously published clinical trials on blueberry or cranberry consumption on type 2 diabetes glycemic control.. Depending on the formulation, blueberry extract supplements may contain a higher dose of nutrients than the whole fruit. 2015 Sep 30;6:782. The wellness benefits of juicy blueberries have been known for centuries. Xu N, Meng H, Liu T, Feng Y, Qi Y, Zhang D, Wang H. Blueberry phenolics reduce gastrointestinal infection in patients with cerebral venous thrombosis by improving depressant-induced autoimmune disorder via miR-155-mediated brain-derived neurotrophic factor. Diabetes medications are also used to lower blood sugar. View abstract. Early research shows that taking a single dose of blueberry may improve some types of learning in children ages 7-10 years. View abstract. 2006;13(9-10):612-623. Blueberries are rich in vitamin K, manganese, vitamin C, fiber, copper, etc. J Agric.Food Chem 4-18-2007;55(8):3180-3185. Br J Clin Pharmacol. View abstract. Eur J Nutr 2016;55(6):2151-62. View abstract. Information from this source is evidence-based and objective, and without commercial influence. Boespflug EL, Eliassen JC, Dudley JA, et al. Dement Geriatr Cogn Disord 2010;29:467-74. Joseph JA, Denisova N, Fisher D, et al. SR® Blueberry Concentrate is made from whole, North American blueberries, providing naturally occurring polyphenolic compounds (anthocyanins^), without excessive calories and sugar. 2016 Sep 22. Howell AB, Vorsa N, Foo LY, et al. In natural medicine, blueberry extract is said to have a number of health benefits, including improved blood vessel health. 2018;10(6). According to a report published in 2017, blueberry extract does not seem to lower blood pressure. Researchers analyzed previously published trials and found no significant effect of blueberry supplementation on blood pressure. Khoo HE, Azlan A, Tang ST, Lim SM. J Agric Food Chem 2000;48:140-6.. View abstract. View abstract. Research on blueberries and cognitive function has used fresh blueberries, blueberry powder, or blueberry juice concentrate. Br.J.Nutr. Enhanced neural activation with blueberry supplementation in mild cognitive impairment. 2019:1-7. Effects of acute blueberry flavonoids on mood in children and young adults. Nutrition 2007;23(11-12):844-852. Neurobiol Aging. 2004;7(2):75-83. Blueberries add color and flavor to dishes from fruit salad to oatmeal, but they also deliver numerous health benefits. What factors influenced or will influence your purchase? Antioxidant activity of blueberry fruit is impaired by association with milk. Blueberry Purée Concentrate - Available in 28º Brix Blueberries are high in vitamins and minerals including vitamin C, vitamin K and manganese as well as a good source of dietary fiber and contain a category of phytonutrients called polyphenols.