Ditch the traditional french fries and try these baked jicama fries! Ingredients 2 ½ cups filtered water… Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 … Keto Stuffed Peppers With Ground Sausage And Cheese, Zucchini Pizza Bites – Keto, Low Carb & Easy, Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!). Because of the thickness of jicama skin, I recommend using a knife to "peel" it. Start by cutting the jicama in half, then into half-moons, and … As mentioned above this is a definite no go on the keto diet. All Rights Reserved. All Rights Reserved. Ingredients. This means that in one medium jicama, you can expect it to contain 26 grams of carbs. Coat with avocado oil, then sprinkle on 1/4 … Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your … They aren’t necessarily as low carb as zucchini, which makes awesome keto fries, as they are a little on the starchy side. Bake until golden brown. Enjoy. © Copyright 2019 Oh So Foodie. Ensure that you parboil the chopped up jicama in a pot of water seasoned with salt. Blend in spices. Zucchini Pizza Bites – Keto, Low Carb & Easy. They aren’t necessarily as low carb as zucchini, which makes awesome. These tips include: These are quite simple to prepare. Print A crispy, crunchy, low carb jicama fry makes a great replacement for those on a low carb or keto diet! Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. Save my name, email, and website in this browser for the next time I comment. Note: It is a great ideas to ensure that your serving sizes are smaller when it comes to low carb jicama fries. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Your email address will not be published. If you’re a huge french fry fan then this is perfect for you! Place drained jicama pieces into a large mixing bowl. However, with vegetables like jicamas, zucchini, rutabagas and turnips, you can enjoy fries again guilt free with way fewer carbs! Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. Place the jicama sticks on the tray, preventing them from sticking together. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. Additionally, you’ll get 20IU Vitamin A, 20.2 mg of Vitamin C, 12 mg of calcium, 0.6 mg of iron. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Photo Credit : @ketosnackz. This low carb "potato" is a mix between a potato and an apple. Total Time 5 minutes. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. The keto JICAMA fries serve 99 grams of calories. This means that you should watch how much of these fries you eat, but, they definitely can fit into your keto macros if you eat these in moderation. Your email address will not be published. © 2021 - Keto Weeks. However, with vegetables like. Of course french fries made of potatoes are out of the picture, as are sweet potato fries. Sprinkle 1/2 teaspoon sea salt into a medium pot of water. From the cut side, cut some vertical notch down the side like you … You can make an easy low carb chili topping for your keto … Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. Cut off both the top … It is ideal to use a long and sharp knife and cut them on a chopping board so that they are as even as possible. Jicama Fries | Keto, Low-Carb, Paleo, Vegan - All Too Yummy These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Place into a large mixing bowl. Then you will remove your chopped jicama from the pot of boiling water, place it in a bowl, drizzle with oil and season to your liking. So, if you’ve been craving fries on the keto or low carb diet, these keto fries are exactly what you’ll want to try out. Because jicama is low in sugar, it makes a great alternative for starchy, higher carbohydrate vegetables like potatoes. Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. Ingredients: 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. Jicama fries are also excellent when served with a dipping sauce. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Well then, this recipe for keto friendly jicama fries is for you. Prep Time 5 minutes. Vegetables that are low carb are generally higher in moisture, so, ensure that you eat these right after they’re out of the oven to avoid sogginess. This root vegetable is a lot different to handle and you will need to follow a few tips to ensure that the recipe turns out just right. Preheat oven to 400 degrees and line baking sheet with foil. Facebook. Twitter. Jicama is a keto-friendly root vegetable that is high in fiber, low in sugar and also packed with nutrients. You can customize the seasonings on these keto jicama fries to your own taste! Cook Time. Jicamas are very firm therefore, you’ll need a very sharp knife or a, ¼ cup of keto friendly marinara sauce (To accompany), Keto Gumbo Made With Chicken, Shrimp And Sausage. 1. To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. It's crispy and starchy like a potato. Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 minutes. One medium jicama (650g) contains 58 grams of carbs of which 32 grams are fiber. All you will needed in terms of ingredients are: To start, gather all of your ingredients in one place. Is Jicama Keto Friendly? Place into a large mixing bowl. Keto Recipes Staff - September 9, 2019. With this easy keto french fries recipe, you can enjoy this as a yummy side dish on days when you feel for fries but not all the carbs. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Golden jicama fries If you’re missing french fries, you NEED to try these Golden Jicama Fries! Spread fries onto a greased baking pan. This will help them cook better once in the oven. Jicamas aren’t like your regular potato fries. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. Tastes pretty good with sugar free BBQ Sauce – https://amzn.to/2N8Umgc ! Cut the jicama into matchsticks fries. Today we make 2,000 calories a day is used for general nutrition advice. Save my name, email, and website in this browser for the next time I comment. Ready to serve in less than an hour, made with 6 simple ingredients and packed with only 2 grams of net carbs per serving, these keto-friendly jicama fries are worth tasting, right? They go great with this classic ... Crispy Low Carb Jicama Fries. These baked jicama fries are a perfect side dish, appetizer, or snack for those following keto, low carb, paleo, Whole30, and vegan diets. 1, Medium Jicama … See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! Lastly, cover a plate with napkins or absorbent paper and place the jicamas on it to remove excess oil. 2731. For today’s recipe, jicamas will be used to make a delicious keto friendly french fries substitute. Serve these delicious jicama baked fries with low carb marinara sauce. It serves 7 grams of fat, 4 mg of sodium, 150 mg of potassium, 8 grams of carbohydrates, 4 grams of fiber as well as 1 gram of sugar. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, … Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. (Additional chopped chipotles can be added if you want to turn up … Rinse and peel your jicama. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. To peel a jicama, cut off the root. JICAMA FRIES. Then rinse under running water and cut into jicama sticks. Meanwhile, start the fries by pre-heating the oven to 425 F and bring a medium size pot of water to … Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. Get this convenient 14 day keto meal plan to help Drain in colander. What about the carbs found in potato fries? Carefully add jicama pieces in the pot and boil for 10 minutes. Required fields are marked *. Share. To get best flavor, serve these jicama fries alongside a favorite dipping sauce that still keeps track on your keto diet. It is ideal to use a long and sharp knife and to cut them on a chopping board so that the process is easier. Bring to a boil. If your oven has heat up and down, you can ignore this step, otherwise, remove the tray from the oven and turn the fries so that they brown evenly after 15 minutes of cooking. Pinterest . Your email address will not be published. jump start your weight loss! By. This root vegetable has a starchy texture, but it is low in carbs – which makes it a perfect option for your Keto meal plan. Jicama Fries Keto | www-ketodiet.com These baked keto jicama fries are so delicious and easy to make you'll fall in love with them! These baked keto jicama fries are so delicious and easy to make you'll fall in love with them! Salt and pepper was used here. Then rinse under running water and cut into jicama sticks. Jicama fries on the other hand are not off limits and they make the perfect side for your other delicious keto recipes. When it comes to low carb fries, there aren’t too many options to choose from. It is ideal to use a long and sharp knife and  to cut them on a chopping board so that the process is easier. Carefully cut in half, place cut-side down and slice roughly 1/2-inch … Jicamas are a starchy root vegetable very similar to potatoes, that are low in sugar, making them a great option to use for low carb or keto diets. As mentioned above this is a definite no go on the keto diet. for about 10 – 15 minutes. Bring a pot of water to a boil (add a bit of salt to the water). Using a vegetable peeler, peel skin … The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber.