2014; 2014: 830285. doi:10.1155/2014/830285, Preuss HG, Bagchi D, Bagchi M, Rao CV, Dey DK, Satyanarayana S. Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. If you’re on the keto diet, start by taking 1-2 Blood Sugar Support pills 10 minutes before meals with a full glass of water. Gymnema sylvestre is said to lower sugar cravings,2 while reducing the rate at which sugar is absorbed into the body,3 potentially providing a two-fold action to combat weight gain and diabetes. If you are taking any prescription or over-the-counter medications, talk to your doctor before trying Gymnema[, If you follow a low-carb or keto lifestyle, you already know the importance of maintaining healthy levels of blood sugar and, Keeping your blood sugar low can give you steady energy throughout the day and help to promote mental clarity and sharpness. This name is well-deserved: Gymnema sylvestre leaves can help prevent your taste buds from accessing sweet flavors. Gymnema tea contains powerful components that can help people to eat healthier. Gymnema sylvestre is a perennial woody vine native to tropical Asia, China, the Arabian Peninsula, Africa, and Australia. Gymnema leaf tea, Gymnema Sylvestre, provides many good health benefits. Gymnemic acids lozenge reduces short-term consumption of high-sugar food: A placebo controlled experiment, Human judgments of Gymnema sylvestre and sucrose mixtures. Effects of sweetness perception and caloric value of a preload on short term intake, An open label study on the supplementation of Gymnema sylvestre in type 2 diabetics, Phytochemical and pharmacological properties of Gymnema sylvestre: An important medicinal plant, Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Page Transparency See More. In India, it is harvested for its leaves, which can be either chewed or dried to be used for making herbal tea. 2017 Nov;31(11):1496-1502. doi:10.1177/0269881117728541, Meiselman HL, Halperin BP. How Does Vegan Collagen Work? At the same time, animal research suggests that it can suppress glucose absorption in the digestive tract[, Insulin-dependent diabetes patients taking Gymnema were able to reduce their insulin dosage by 50%, and also had lower blood sugar levels. There isn’t enough data on the effects of Gymnema in pregnancy or breastfeeding, so avoid using it to be safe. So, the Organic Gymnema Sylvestre tea is … Unlike pharmaceutical drugs that only contain one active molecule, G. sylvestre has a variety of bioactive compounds[, Gymnema leaves contain saponins, gymnemic acids, and other precious chemicals that have several benefits including[, Increasing insulin secretion in response to food, Promoting the regeneration of damaged cells, Improving glucose metabolism by non-insulin-dependent means, Blocking the absorption of sugar in the small intestine, Chemically, gurmarin has a similar structure to sugar. If you plan to have surgery, stop taking Gymnema two weeks or more before your scheduled surgery. Diabetes Obes Metab 2004;6:171-180. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? Gymnema sylvestre is a perennial woody vine native to tropical Asia, China, the Arabian Peninsula, Africa, and Australia. You can pour a cup of boiling water over the leaves of Gymnema to make tea. Lack of insulin—or lack of insulin’s efficiency—results in high blood sugar; this is because insulin is a hormone that is responsible for moving the glucose (blood sugar) from the blood, into the cell, to be used for energy. You can use higher doses if you eat a high-carb meal. Diabetes is a metabolic disease characterized by high blood sugar levels due to a lack of or inadequate supply of insulin, an … Description. However, there are a couple of minor side effects when taking too much Gymnema. What Is the Slow Carb Diet? 1200 Calorie Keto Meal Plan for Weight Loss. For centuries, it has been known in Indian Ayurvedic medicine as “destroyer of sugar “, as chewing of its leaves, causes loss of a sweet taste and inhibits cravings for sweets. Sold by Buddha Teas and ships from Amazon Fulfillment. Gymnema sylvestre can be taken in supplement form – it’s usually found in 500 mg capsules, which should be taken 5 to 10 minutes before a main meal – or as a tea. You can feel the difference as the thousands of consumers all around the world! However, high dosages may be toxic and there is one report of toxic hepatitis in a patient with diabetes mellitus.. It has been used in Ayurvedic medicine.Common names include gymnema, Australian cowplant, and Periploca of the woods, and the Hindi term gurmar, which means "sugar destroyer".. How is it used? Studies show that Gymnema may improve health markers in diabetic patients, but it can also cause hypoglycemia if taken along with insulin, metformin, or other diabetic drugs. Maintaining healthy weight: A 2004 study involving 60 moderately-obese study participants who were given gymnema, reports a 5% to 6% decrease in body weight along with a lower food intake. Here’s a guideline to Gymnema capsule dosage: The traditional method of taking Gymnema sylvestre involves chewing the leaves or making them into a tea. View abstract. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 Gymnema leaves contain saponins, gymnemic acids, and other precious chemicals that have several benefits including[*]: One of the most incredible compounds in Gymnema is gurmarin, a peptide that prevents your tongue’s taste buds from detecting sweet foods. Insulin may potentiate the blood sugar lowering effect of Gymnema sylvestre (those taking insulin should contact their health care provider before taking gymnema, the insulin dose may need to be changed). It’s best to start with one capsule and gradually increase your dose, paying attention to any adverse effects. A study using obese rats showed that Gymnema boosted rats’ natural antioxidant systems, decreasing the strain on their body from being overweight[*]. Gymnema sylvestre is an Ayurvedic herb primarily used to help control blood sugar levels in diabetic patients. Gymnema may inhibit the action of the Cytochrome P450 enzyme in the liver, which can increase the effects of some drugs. For centuries, the leaves of this plant have been used in Eastern and Ayurvedic medicine to suppress the taste of sugar. Gymnemic acid can block sugar absorption in the intestine and often results in lower blood sugar levels after a meal. Gymnema Sylvestre herbal tea Gymnema Sylvestre is an Ayurvedic herb indigenous to India and grows wild in the tropical forests of the south and west. Insufficient medical research evidence does not mean that Gymnema sylvestre is unsafe or that it doesn’t work to help promote healthy blood sugar levels and reduce sugar cravings. Gymnema sylvestre is considered possibly safe when taken in the recommended dosages, such as 200 to 400 milligrams (mg) per day. 1970 Aug;5(8):945-8. doi:10.1016/0031-9384(70)90187-3, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. To make Gymnema sylvestre tea, you will need bagged or loose Gymnema leaves. 2004 May;6(3):171-80. doi:10.1111/j.1462-8902.2004.00328.x. Thank you, {{form.email}}, for signing up. The leaves are used to make medicine. People in India have been using gymnema leaves for thousands of years to try to treat diabetes. Physiol Behav. Sur le même sujet Diabétiques, dites non aux fluoroquinolones ! See actions taken by the people who manage and post content. One of the most impressive benefits of G. sylvestre is that it begins to work very quickly. The plant is a perennial woody vine that is found in tropical regions of India, Africa, and Australia. Botanical Family: Asclepiadaceae [Apocynaceae] Other Common Name: Gurmar, Australian cow plant, chigeng teng, buti, kober, mesasrngi, podapatri. While much of the research is ongoing, studies suggest that gymnema may be effective for weight loss and diabetes control. Gymnema sylvestre is an herb found in the tropical forests of India and Asia. Diabetes and gymnema. This means that a person must be particularly cautious when selecting an herbal product to ensure it is pure, and that the dose is safe. A wide variety of gymnema tea options are available to you, such as blended. Preuss HG, Bagchi D, Bagchi M, et al. Gymnema tea, an herbal beverage made from the gymnema sylvestre plant, has several benefits that can help you to obtain a healthier lifestyle. Gymnema sylvestre stimulates insulin release in vitro by increased membrane permeability. If your goal is to lose fat, Gymnema sylvestre extract can make weight loss easier. Gymnema can be a great supplement option for diabetes and metabolic syndrome, too. Perfect Keto offers Blood Sugar Support capsules designed to reduce cravings, lower food intake, increase weight loss, and make the transition to a keto diet easier. Valóban ha felkeresünk egy drogériát vagy bioboltot, akkor biztosan fogunk találni egy-két olyan terméket, melyben Gymnema Sylvestre-t találunk. The active constituents appear to be the gymnemic acids, a group of at least nine triterpene glycosides, and a 35-mer peptide named … What is the Slow Carb Diet and Does it Work? Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Organic Wellness Gurmar Tea’s main and only ingredient is ‘Gurmar’ scientific name ‘Gymnema Sylvestre’. Each way of taking Gymnema offers different benefits. Gymnema sysvestris. Le gymnema sylvestre est une plante incontournable de l’Ayurvéda qui est prisée pour ses répercussions positives sur la silhouette, l’équilibre des lipides et des glucides mais aussi sur l’addiction au sucré en général. Gymnema sylvestre stimulates insulin release in vitro by increased membrane permeability. Gymnema grows in Australia, Africa, Sri Lanka, and India. It translates to “destroyer of sugar.”. A study has shown that overweight people find that they eat less when they take Gymnema sylvestre before meals[*]. Physiol Behav. Gymnema sylvestre can be taken in supplement form – it’s usually found in 500 mg capsules, which should be taken 5 to 10 minutes before a main meal – or as a tea. Always follow the direction of the prescribing health care provider and the package insert on all herbal supplements, including Gymnema sylvestre. Use 1 teaspoon of gymnema tea per cup boiling water and let brew for 10 minutes. It improves blood sugar control and reduces high blood glucose levels[*][*]. Use of Gymnema sylvestre leaf extract in the control of blood glucose in insulin-dependent diabetes mellitus. Ancient Indian herbal doctors have used this herb for 2000 years and found the herb is very safe. This suppression of sugar taste is temporary, and it has been found to be useful in treating diabetes, particularly in Ayurvedic practice. * In a 2010 study, participants with type 2 diabetes were given 500 mg of Gymnema sylvestre a day for 3 months. The study findings included: “These findings suggest a beneficial effect of GS [Gymnema sylvestre] in the management of diabetes mellitus,” said the study authors. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Another reason that G. sylvestre is considered a sugar destroyer is because it is thought to inhibit sugar absorption in the body, thus, the plant has appeared in many research studies, evaluating its effectiveness for the treatment of weight loss and diabetes in Western medicine as well as in India. It is being used to treat diabetes for nearly two thousand years. In fact, studies have discovered that it takes just 30 seconds from the time the herbal supplement is initially taken to begin to take effect.. A Gymnema Sylvestre is hozzátartozik ehhez az úthoz, hiszen csodálatos egészségügyi előnyökkel szolgál, ráadásul már könnyen hozzáférhető a biolboltokban. Gymnema is a climbing plant with elongated, oval leaves that have soft hairs on … It is not advisable to take Gymnema sylvestre tea on an empty stomach as it may a cause mild upset stomach. Gymnema Sylvestre. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Ana Maria Kausel, MD, Medically reviewed by Lindsey Waldman, MD, RD, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Lana Butner, ND, LAc, Health Benefits of Chromium Polynicotinate, How Natural Remedies Can Help Your Type 2 Diabetes Symptoms. Gymnema sylvestre is regarded as one of the plants with potent anti diabetic properties. Gymnema Sylvestre or Gurmar, is a tropical plant, native to southern and central India and parts of Africa. Local Business. The treatment is generally considered very safe, but does have the potential for some negative side effects, particularly if taken at the wrong … Look for an extract that is standardized to contain at least 25% gymnemic acid. This is because Gymnema sylvestre leaves contain gymnemic acids, which are major bioactive ingredients that act to suppress the taste of sugar by interacting with taste receptors on the tongue.. Overview Information Gymnema is a woody climbing shrub native to India and Africa. Keeping your blood sugar low can give you steady energy throughout the day and help to promote mental clarity and sharpness. However, it has also been described as having an intense, earthy flavor and some tea drinkers say it tastes good, so it’s up to a person’s individual taste. Gymnema Herbal Tea, Net Wt. If you experience these issues, consider lowering your dose or stopping altogether if they don’t go away. Gymnema is prepared from the leaves of Gymnema sylvestre R. Br. Gymnema pairs well with a ketogenic diet for fat loss. Gymnema’s number one superpower is its ability to temporarily reduce the perception of sweet flavors and reduce cravings for sugar and sweets. Gymnema has an anti-obesity effect in humans and rats, prevents weight gain, and improves health markers associated with being overweight[, A study has shown that overweight people find that they eat less when they take Gymnema sylvestre before meals[, After taking Gymnema for three weeks, obese rats decreased their body weight to normal levels[, Gymnema can be a great supplement option for diabetes and metabolic syndrome, too. Sherry Christiansen is a medical writer with a healthcare background. Gymnema sylvestre is a hardy climbing shrub native to India, Australia, and Africa. Gymnema or Gymnema sylvestre ('gurmar' in Hindi, meaning 'destroyer of sugar') is a woody climbing plant native to India and Africa. Vegan Vs. It’s warm, comforting, filling, and in short…delicious. Insulin-dependent diabetes patients taking Gymnema were able to reduce their insulin dosage by 50%, and also had lower blood sugar levels. Containing a group of saponins called 'gymnemic acids' - this herb has anti-diabetic and anti-inflammatory uses with loose leaf tea being the most effective method of delivery. Adding honey or other natural sweeteners will help to improve the taste for those who find it bitter tasting. educational purposes only. Along with Gymnema sylvestre, other natural supplements can improve insulin response, reduce blood sugar, and help your body handle carbs better. Gymnema is a shrub that grows in India and Africa. The medical research must show that the drug is safe and effective on a consistent basis, not, simply for a small sampling of people, in a short time span. Gymnema sylvestre, a woody vine native to India, Australia, and Africa, may have a big impact on your diet. Corey Nelson. It is locally referred to as ‘Gurmar’ which literally translates to ‘Sweet-Destroyer’. However, swapping sugary apples for something a little more low-carb might just do the trick. Dosages that have been commonly used include: Although Gymnema sylvestre is considered safe when taken in the proper doses, it’s important to keep in mind that herbal supplements are not regulated by the U.S. Food and Drug Administration (FDA). One such beneficial herb is Gymnema sylvestre, possessing remarkable hypoglycemic properties and forms the platform of diabetes therapeutics in the traditional system of medication. Gymnemic acids act similarly on your intestinal lining to prevent you from absorbing sugars during digestion[*]. Rats given a high dose of Gymnema for a year showed no life-threatening side effects[, Excessive doses of Gymnema can lead to side effects including low blood sugar levels, weakness, shakiness, and excessive sweating[, If you have diabetes and take Gymnema, continue taking any prescribed medications, but monitor your blood sugar carefully to avoid hypoglycemic states[, Liver toxicity can also be a rare side effect in people with diabetes who take this plant’s supplement[, Gymnema may inhibit the action of the Cytochrome P450 enzyme in the liver, which can increase the effects of some drugs. Gymnemic acids lozenge reduces short-term consumption of high-sugar food: A placebo controlled experiment. Best Nutrition has introduced the beneficial powers of Gymnema Sylvestre in two forms; herbal tea and capsules. The plant grows in India, Australia, Tropical Africa, and parts of Southeast Asia (Khare, 2016). Most users experience no side effects, and there’s good evidence that Gymnema can dramatically improve health in people with insulin resistance, metabolic syndrome, or diabetes[*]. It has been observed that there could be a possible link between obesity, Gymnemic acids and diabetes. The tannins and saponins in Gymnema sylvestre are phytochemicals (active compounds in plants) that are said to have anti-inflammatory abilities, to help fight inflammation in the body. Gymnema (Gymnema sylvestre) is a plant in the Apocynaceae family, well known in Ayurvedic medicine for its medicinal purposes. View abstract. Chemically, gurmarin has a similar structure to sugar. 70 likes. The Bottom Line: Should You Try Gymnema Sylvestre? View abstract. Indians have consumed gymnema tea for more than two thousand years, and today it is available to people worldwide. Can Ivy Gourd Treat Diabetes and High Cholesterol? Overweight people usually show lower levels of antioxidants and higher levels of oxidative stress, which has been linked to a higher risk of metabolic syndrome, diabetes, cardiovascular disease, fatty liver diseases, and cancer[*]. Stice E, Yokum S, Gau JM. How much Gymnema sylvestre you should take depends on the method of administration you choose. 50 people like this. Gymnema is not a substitute for diabetes medication. Description. The traditional method of taking Gymnema sylvestre involves chewing the leaves or making them into a tea. It occupies your tongue’s taste bud receptors and prevents them from distinguishing between sweet taste and bitter flavor[*]. Perfect Keto Blood Sugar Capsules contain seven natural vitamins, minerals, herbs (including Gymnema), and herbal extracts formulated to support your body. 509 gymnema tea products are offered for sale by suppliers on Alibaba.com, of which herbal extract accounts for 1%, slimming tea accounts for 1%, and flavor tea accounts for 1%. Cover and steep it for ten to fifteen minutes before drinking it. Contre-indications : Grossesse et allaitement. How long does the sugar blocking effect of Gymnema sylvestre last? Facebook is showing information to help you better understand the purpose of a Page. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Safety and Side Effects of Gymnema Sylvestre. An open label study on the supplementation of Gymnema sylvestre in type 2 diabetics. While lowering high blood sugar is generally a positive thing in people with diabetes, lowering … Gymnema (Gymnema sylvestre) is a plant in the Apocynaceae family, well known in Ayurvedic medicine for its medicinal purposes. Diabetes is a common disorder caused by the body’s inability to utilize (or produce) insulinproperly. Some side effects can occur as a direct result of gymnema’s blood sugar lowering effects, these include: Although Gymnema sylvestre is generally considered safe for most people, there are some situations (referred to as contraindications) in which the herbal supplement should not be taken, these include: There is not enough clinical research evidence to support the safe use of Gymnema sylvestre during pregnancy, while breastfeeding, or for children or infants. Research in patients with type 1 diabetes has shown that Gymnema increases the effectiveness of insulin. Gymnema is also packed with antioxidants, such as tannins and flavonoids[*]. A tea is commonly made for use in controlling the appetite and specifically for treatment of obesity. Tea is the more traditional way to consume gymnema sylvestre, and it’s easy to make: just pour hot water over a heaping spoonful of dried gymnema sylvestre herb and let it steep in a french press or tea strainer. What is Vegan Collagen? It is 100% free from any artificial or chemical flavors or contaminations. Gymnema leaves act as cardiotonic (tonic for heart), antipyretic (reduce fever) and anti-allergic. Use of Gymnema sylvestre leaf extract in the control of blood glucose in insulin-dependent diabetes mellitus. Kanetkar P, Singhal R, Kamat M. Gymnema sylvestre: A Memoir. As with other herbal supplements, the proper dose of Gymnema sylvestre depends on many different factors. Gymnema is a vine-like climbing herb found in the tropical forests of India, Africa, and Australia. A Bit of Botany a little botanical information on gymnema description Gymnema sylvestre is an herb of the Asclepiadaceae family.It is an extensive, much-branched, twining shrub. One such beneficial herb is Gymnema sylvestre, possessing remarkable hypoglycemic properties and forms the platform of diabetes therapeutics in the traditional system of medication. Many people take insulin or other blood sugar medication that helps the body more efficiently regulate glucose levels, but a natural plant supplement, like G. sylvestre may help. If you have never taken Gymnema before, start with a lower dose and work your way up gradually. The leaves… Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Always monitor the blood sugar very closely. Gymnema Sylvestre is a hardy climbing shrub native to India, Australia, and Africa. Find out how much of it is safe for consumption and how it helps diabetics cope. Biomed Res Int. It doesn’t affect other flavors, only sweet ones[*][*]. Le Gymnema sylvestre est une plante grimpante qui nous vient des forêts tropicales de l’Inde. 51 people follow this. (fam. There have been some significant research studies on the health benefits of Gymnema sylvestre for: A 2017 study suggested that taking 200 to 400 milligrams (mg) of gymnemic acid (the active ingredient in G. sylvestre) reduced absorption of glucose (sugar) in the intestines.. Shanmugasundaram ER, Rajeswari G, Baskaran K, Rajesh kumar BR, Radha shanmugasundaram K, Kizar ahmath B. Gymnema Sylvestre in Tea The traditional method of taking Gymnema sylvestre involves chewing the leaves or making them into a tea. Gymnema sylvestre as a dietary Supplement. Both are equally effective. The use of Gymnema can even help restore insulin secretion from pancreatic islet cells and may help them regenerate. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. If you want to block the taste of sugar, Gymnema tea works best, because the gurmarin peptide comes into contact with your tongue and binds to … Gymnema (Gymnema sylvestre) is indigenous to the tropical forests of India. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read on, if you are inquisitive. Other tea leaves, such as green tea, can be added for taste. — It is a woody climbing herb and the leaves of the herb It occupies your tongue’s taste bud receptors and prevents them from distinguishing between sweet taste and bitter flavor[, Gymnemic acids act similarly on your intestinal lining to prevent you from absorbing sugars during digestion[, Gymnema’s number one superpower is its ability to temporarily reduce the perception of sweet flavors and reduce cravings for sugar and sweets. Ingredients: Gymnema Sylvestre and Camellia Sinensis (Tea leaves) Brewing instructions: To extract the maximum benefit for a cup of Sugar destroyer tea; boil a cup of water, add ¾ scoop of sugar destroyer tea and brew for 5 to 7 minutes.Strain into a cup. Some users report an upset stomach or diarrhea when they first start Gymnema sylvestre. Where is it found? St Francis Herb Farm - Gymnema (Gymnema sylvestre, leaf) Certified Organic Herbal Tincture Extract – used in traditional Ayurvedic medicine: to help relieve coughs (Kasa) & as a laxative to help relieve occasional constipation (Sramsana) (50 ml) CDN$ 26.99CDN$26.99 Get it by Monday, Jul 20 J Endocrinol 1999;163:207-12. It doesn’t affect other flavors, only sweet ones[, If your goal is to lose fat, Gymnema sylvestre extract can make weight loss easier. Another safety precaution is linked to milkweed allergies. Traditionally, Gymnema sylvestre has been used by making a tea or chewing on the leaves of the plant. It grows wild and is also cultivated by farmers who sell the leaves for their valuable medicinal uses. Famille : Asclepiadaceae. A general recommended gymnema sylvestre dosage is a 100-milligram capsule, taken up to four times daily. 1990;30(3):281-94. Page created - September 3, 2018. In Western medicine, it’s typically taken in pill or tablet form, making it easier to control and monitor dosage. The ability to help against the symptoms of diabetes comes from gymnema tea’s balancing of blood sugar levels, as well as positively affecting the production of insulin. It’s easy to get … Some people combine Gymnema with St. John’s Wort or other herbs to get more benefits. If you have diabetes or you’re on any medication, ask your doctor for medical advice before you take supplements. Other names for gymnema include Australian cowplant and periploca of the woods. If you struggle with sugar cravings, you might be interested in Gymnema sylvestre. This is common with many medicinal herbal teas. Rats given a high dose of Gymnema for a year showed no life-threatening side effects[*][*]. High-carb intake can cause brain fog, energy crashes, and serious health issues over time[*]. Les meilleures offres pour Gymnema Sylvestre Herbal Tea, le sucre Destroyer, Laxatif Agent, 100 intercalaires, 200 g sont sur eBay Comparez les prix et les spécificités des produits neufs et d'occasion Pleins d'articles en livraison gratuite! Those who are allergic to milkweed may have a reaction to gymnema as well. Take pills 10 minutes before a meal, with a full glass of water. Human judgments of Gymnema sylvestre and sucrose mixtures. J Clin Biochem Nutr. In India, it is harvested for its leaves, which can be either chewed or dried out to be used for making an herbal tea. This ensures more accurate control of the dose, which is very important, particularly in clinical research studies. This item: Organic Gymnema Sylvestre Leaf Tea - Kosher, Caffeine Free, GMO-Free - 18 Bleach Free Tea Bags $7.49 ($0.42 / 1 Count) Only 13 left in stock - order soon. Gymnema is a vine-like climbing herb found in the tropical forests of India, Africa, and Australia. Four delicious flavors. … Possible Green. After taking Gymnema for three weeks, obese rats decreased their body weight to normal levels[*]. Aussi étonnante que bénéfique, elle gagne à être connue et testée !