Storage: store the bars in an airtight container in the fridge for up to 2 weeks. (But... for me. YES I am looking for snacks! I love that you used tahini in them. 25 mins. If you are in need of a new lunch box, we use this one and absolutely love it. The bars will … These make a great kid friendly snack or treat. Replace store-bought granola bars often packed with processed sugars and fats with these sweet, gooey, nutty no-bake granola bars full of all good things. The mixture will be very thick and sticky. Place dates into the bowl of a food processor fitted with a steel blade. 3 1/2 dl oats; 1 dl buckwheat flakes; 1 dl crushed pecan nuts; 2 tablespoons chia seeds; pinch of salt; 1 teaspoon … 10 mins. 300g gluten free oats. Line a baking sheet with parchment paper. With school back in session, I just bet you guys are all scrabbling around trying to find a good snack for the lunch box or an after school treat. Serves: 8 . Privacy Policy. Welcome to Howe We Live. Spray the paper with nonstick cooking spray. Makes about 10-12 bars, gluten-free. This granola bar recipe from Vancouver dietitian Desiree Nielsen’s new book Eat More Plants is ideal for school lunches – instead of nut butter, Nielsen has used creamy tahini. It's super smart to make double batches -- that way you can freeze and save later. Do you have any suggestions for substitutions for the rice cereal? Enjoy. These no bake tahini fig bars are chewy, nutty (without any nuts) and loaded with powerhouse ingredients. Add in the wet ingredients and give everything a good stir until well combined. They are perfect for popping into lunchboxes or a quick after school snack. Copyright © 2020 Whole Food Bellies on the Brunch Pro Theme. In a small bowl, mix together the banana, tahini, maple syrup, orange zest and juice until well combined. I'll have to make a batch for my partner's upcoming mini road trip! Chocolate Tahini Granola Bars. Store in an airtight container in the … The other gets stored in the fridge and popped into lunch boxes in the morning. In a small saucepan, combine the butter, tahini, … Author: Eric Samuelson. We would mix a little bit of each in a small bowl then dip in some bread…so good! Learn how your comment data is processed. What is your favorite snack to send in with the kids? Fruity Granola Bar Preheat your oven to 350°F (180°C). Sometimes I'm bad with eating lunch too late because I just get so caught up in work. Replace store-bought granola bars often packed with processed sugars and fats with these sweet, gooey, nutty healthy no-bake granola bars full of all good things. These granola bars can be prepared ahead in advance for an easy snack or breakfast on the go. If you are following a gluten-free diet make sure you are using oats that are gluten-free. I have a couple, so I change out the inside layer every day and the kids get a kick out of guessing what color they are going to get. And although they don't go to a nut-free school I always feel a little bit better sending them with something other kids don't have to worry about. Oh these are definitely for me just as much as they are for the kids . Storage: Store the bars, wrapped (e.g., parchment paper, plastic wrap, wax paper) in an airtight container in the refrigerator for up to 2 weeks or the freezer for up to 6 months. Course: Snack. Prep Time. Mix all ingredients except for chocolate chips in a large bowl until combined. He always asks me to make granola bars. … Chill the bars until firm, about 30-60 minutes. I can tell the coconut and tahini combo is going to be fantastic, definitely will have to try this. Preheat the oven to 350˚F (180˚C). 4 tbsp sesame seeds . Tahini Granola Bars. Once set, remove from the fridge and cut into 14 bars. 2 Butter an 8 x 12-inch backing dish. I would love it if you joined me on a journey of creating happy people and happier bellies by cutting down on the processed foods in our diets, and indulging instead in delicious whole foods. Chill the bars until firm, about 30-60 minutes. Press the oat mixture into the pan in an even layer. Pulse until finely chopped. Whisk maple syrup, tahini, oil, salt, and cardamom in a medium bowl … Pop into the fridge and allow to set for a couple of hours. Interesting! All eaters are welcome here! When I was growing up in the Middle East one of my favourite breakfasts was ‘dibis wo rashi’ which basically translates to ‘date syrup and tahini’! Wet your hands and press the mixture firmly into the pan, paying attention to the edges and corners. Tahini Chocolate Chip Granola Bars. « Easy Made From Scratch Back to School Snack Ideas. Ingredients. Preheat your oven to … Naturally sweetened, these Tahini & Turmeric Granola bars are the kick start everyone needs at breakfast time. Maple, Tahini & Vanilla Granola October 16 2015 « SCROLL PHOTOS LEFT TO RIGHT » This week’s recipe is my delicious homemade granola. In a small saucepan melt the coconut oil over a low heat. Perfect for snacking, or lunch. Cook Time. 5 tbsp tahini. Total Time 10 … Healthy no-bake granola bars make a great little grab-n-go snack when you are rushing from school straight to sports practice as well. Download PDF. Once toasted, remove from the oven and allow to cool. As well as tahini, I’m also adding in date syrup and cardamom. 1 tsp ground nigella seed (optional) 1/2 cup tahini (should be quite runny) 1/4 cup honey (or more to taste) 2 tbsp coconut oil . Cooking time: 25 minutes. So much healthier than store bought. Ingredients. Tahini is so good in granola bars, and it means if the kids go to a nut-free school they can still have a yummy granola bar , How long can they last unrefridgerated? Print this recipe Add a comment. Be careful not to overmix because it will make the mixture too thick. Ingredients. There's probably thousands of varieties of granola bars in grocery stores, and while many may seem like a healthy choice, most aren't as nutritious as they look. Home » Honey Almond and Tahini Healthy No-Bake Granola Bars, Last Updated on February 3, 2020 By Donna1 27 Comments. 2 cups (200g) gluten-free rolled oats . Cut into 12 bars. Bake for about 12 minutes, stirring once about halfway through (and keeping the oats and almonds as separate as possible). Stir until everything is combined and no dry oats remain. Process until a smooth paste forms. It really makes such a difference to the flavor doesn't it! YES! I have used tahini and pure maple syrup as the binders and their combination along with the vanilla bean is super delicious! I LOVE the tahini in them, too!! I’m Andrea, a passionate home cook and mother of 3. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust and use myself. Filling: 50g dark chocolate – I used 85%; ⅓ cup (30g) Tahini; 2 tbsp date syrup … Author: Cleanleanbakes. I focus on fast, simple and seasonal dishes the whole family will love - kid approved of course! Add the tahini, maple syrup, vanilla extract, and sea salt. Check the labels on the packaging. This healthy tahini granola has a Middle Eastern twist to is. No Bake Tahini Granola Bars are naturally sweetened with sweet Medjool dates and agave for a truly delicious granola bar you can feel good about! Put the chocolate in a bowl. In a large mixing bowl combine the nuts, oats, farro, hemp seeds, and … I like to get the kids involved in packing their own boxes, so I tend to keep these on the lower shelves in the fridge so they can access them easily when helping out during the morning rush. These Chocolate Tahini Granola Bars are vegan-friendly, gluten- and dairy-free. A healthy and nutritious granola bar, sweetened without the use of refined sugars. You will want to do this quickly. You'll definately be coming back for more. Your email address will not be published. I like it's nutritional profile. Tahini granola bars are my idea of a perfect granola bar. Love this healthy granola bar recipe. ¼ tsp salt; 2 Tbsp (25g) coconut oil; 1-2 tbsp date syrup or any liquid sweetener. Makes 12 large bars or 24 small squares. They're a little sweet and a little salty with a texture that's chewy in the middle and crumbly around the edges. Links are allowed when clear credit is given to wholefoodbellies.com with appropriate and specific direction to the content. I like to wrap mine individually in. Make a batch on the weekend and have a delicious, healthy snack all week … Line a 13x9x2-inch pan with parchment paper, creating a sling by letting it hang over the long sides … In a large bowl combine the oats, almonds, dried fruit, cereal, and salt. 3 cups rolled oats; 1 1/2 cup puffed rice or puffed millet; 1 cup all … Line an 8- by 8-inch square baking dish with parchment paper. The addition of cashews and brown rice … In a medium bowl, combine the carrot, rolled oats, hemp seeds, pumpkin seeds, chocolate chips, cinnamon, and salt. 3 tbsp chia seeds . Line a 9 x 13-inch baking pan with parchment paper to form handles to lift the granola bars out. 35 mins . I’m always looking for a great grab and go snack for the kids and I. They are so simple to make, flavoursome and packed full of nutritious ingredients. Can I leave it out? I'm feeling inspired! What a great idea to make your own granola bars at home for a healthy and portable snack. We don't want this compound in our bodies so its best to make sure to toast raw oats and nuts before using them in your baking. Hi, I'm Donna. Ultimate Guide To Making The Best Smoothies At Home. Make a big batch and store It’s the way the clusters are created that gives this granola the perfect … These tahini, turmeric and date vegan granola bars, are naturally sweetened and perfectly spiced. Once cooled, roughly chop the almonds. Hey Jen, you can leave it out but you might want to replace it with some extra oats, nuts or seeds, otherwise, the mixture might be a bit too gooey to set. I'll have to try that. Print Pin Rate. Line a rimmed baking sheet with parchment paper or foil. I'm definitely a fan of toasting the oats & nuts first since the extra layer of flavour is totally worth the extra effort. Line … Ingredients Directions. Lol) I love that you freeze these- I'm trying to reclaim my freezer space and start freezing more dinner and snack options. These look perfect! Cover with plastic wrap and melt in the microwave for 2 minutes, set at 800 watts. Pinch of ground cloves . A 10 minute no bake recipe for granola bars made with oats, nuts, tahini and seeds. Preparation time: 15 minutes. 1 tsp cinnamon . The process for making granola bars is similar to making granola. I know, its such a nice feeling knowing I have a whole stack of healthier snacks ready and waiting in the freezer! These will be the perfect little snack to have between breakfast and late lunch! Add in the wet ingredients … It contains no refined sugar and has no added oils. Ha, it's always my husband asking for them as well! Combine the tahini and honey together in a large bowl. © Whole Food Bellies 2020. Loaded with nuts, seeds, dried fruit and tahini, they are perfect way to fuel your day and to satisfy your … This delicious granola bar makes a perfect "to-go" snack for the whole family. Required fields are marked *. Prep time: 20 mins. They are sweet, with a little hint of tahini that is so delicious … I never thought about toasting the oats and nuts before putting them in granola bars. Bringing some camping . Pop the oats on one half of the pan and the almonds on the other half. Tahini & Turmeric Granola Bars. These tahini sesame granola bars, made with tahini and honey and plenty of sesame seeds, are an energizing morning bite that make a nice and grab-able change from our usual (if beloved) granola. These granola bars are the perfect lunchbox addition! This site uses Akismet to reduce spam. Vegan and gluten free. I've never had tahini with granola before and it must add such a great flavor with the toasted oats and nuts. Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. The toasting gives great depth of flavor and I love that there is a batch now and one for later! 15 20 10. There is nothing worse than trying to cajole a kid with a hungry belly into participating with their sports team! Making the granola bars. I love a healthier version, it makes up for the times I'm bad ;P. Exactly right Everything in moderation! Add in the honey, tahini, and vanilla and whisk until combined and runny. Save my name, email, and website in this browser for the next time I comment. Keyword: Chocolate Tahini Granola Bars, easy granola bars, granola bars: Prep Time: 5 minutes: Passive Time: 2 1/2 hours: Servings: bars. Your email address will not be published. Unauthorized use and/or duplication of text and/or photographs from this blog without express and written permission of the author and owner of this blog are strictly prohibited. Healthy and wholesome doesn't have to be boring! These No Bake Tahini Honey Granola Bars are my answer to quick and easy snacking. But if you keep them in a cooler with some ice they should hold together for a couple of days. Feel free to change up the ingredients if you have allergies, the school has a nut-free policy or you or the kids simply don't like a particular ingredient. These chocolate tahini oat bars are made with healthier ingredients including dates, tahini, rolled oats, and (of course) chocolate! In a separate bowl, stir together the tahini, honey, coconut oil, vanilla, salt, cardamom, cinnamon … Mom of three and wife to one. I love a delicious no bake bar! I agree with toasting oatmeal and nuts before using them -- it enhances the flavor. My daughter needs a snack for school now because the lunch for her class is set for so late in the day. Collagen Tahini Granola Bars Homemade Collagen Tahini Granola Bars are gluten-free and contain grass-fed collagen peptides. Preheat oven to 300°. healthy no bake granola bar, no bake granola bar, Preheat the oven to 325F and line a brownie pan with parchment paper. For the oat layer: 100g (1 cup) granola; 70g (3/4 cup) oat flour – rolled oats blended into a flour in the food processor. Line an 8″x8″ pan with parchment paper. Pinch of salt . I love to mix it up so the kids don't get bored and are likely to actually eat what you send in, so when we aren't having granola bars we will have some muffins, some little bliss balls or some homemade applesauce. Servings: 16 bars. Spread evenly into pan, then push down hard so bars come together. Staying away from the store-bought processed stuff doesn't have to be hard when you can whip up these amazing little bars in no time at all. When you can control everything from the nut variations, fruits, flavors, and how much sweetness goes in there, they taste so much better than store-bought. Add the remaining oats and 1/3 cup of the chocolate chips. I'm going to take your suggestion and make the double batch. We think you’ll give them a good mark. I’ve been cooking and writing about healthy eating for almost a decade, and my number one goal here is to help you develop the tools needed to throw together a great meal at home that is both delicious, and healthy-ish. This recipe is a big win! I usually make two batches of homemade granola bars at once. Tahini and dates go so well together. These Carrot Tahini Granola Bars Are a Lunchbox Necessity. Enjoy camping!! In a large bowl combine the oats, almonds, dried fruit, cereal, and salt. Having home made granola bars is great as a snack and a pick-me-up. 0 from 0 votes. Wow! 2 tbsp The Groovy Food Company … One gets wrapped individually with beeswax and popped into the freezer for next week. It's nice to have healthier snacks on hand so I don't crave the bad stuff. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly … Toss nuts and coconut in a large bowl. 4 tbsp flax seeds . I've also never used tahini in granola bars and I have some in the fridge! The recipe is really simple. Transfer the mixture to a large mixing bowl. And one that can be put in the freezer for the next week? Tahini & Farro Granola Bars Makes 16 120 grams (1 cup) Medjool dates, chopped 75 grams (1/4 cup) honey 75 grams (1/4 cup) fresh tahini 55 grams (1/2 cup) toasted nuts, such as almonds or cashews 65 grams (1 cup) oats 30 grams (3/4 cup) puffed farro cereal 20 grams (1/4 cup) hemp seeds Pinch of salt. Add half the rolled oats and stir until well combined. Store in an airtight container in the refrigerator. They make for a great grab and go breakfast or snack Tahini, Turmeric & Date Vegan Granola … These Chocolate Tahini Granola Bars are bound to be your new favourite sweet treat! Nut Free Coconut & Tahini Granola Bars Nut free, school safe and no bake! Ingredients: 2 cups grated carrot (about 4 small carrots) 1 ½ cups gluten-free rolled oats; 1 … Your email address will not be published. I'm pinning this recipe. Mine have been loving having them in their lunches! How did you know I was looking for a good no bake granola recipe?! A not-too-sweet snack or breakfast far. Prep Time 10 minutes. Hmmm I haven't tried leaving them unrefrigerated for long periods of time so I can't give you an exact time. It's nice to see tahini for a change from nut butters. 150 mls The Groovy Food Company Organic Agave Nectar – Dark & Rich . Ingredients. Oh you have to try it Stef, it really brings out a great warm nutty taste in them! Snacking done right! Cut into 12 bars. My husband would love these for sure. Total Time. Great for on the go eating. Spoon the mixture into the prepared brownie pan. Perfect. How nice it would be to see these in the freezer all wrapped and ready to go. Course: Snack . Total time: 20 mins. I am the same with lunch, it can get to 2pm and suddenly I realize I am completely starving!! Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Puree the dates and honey. Cuisine: American . Good subs are: Both these ingredients contain a compound called phytic acid which is destroyed by heat. Tahini + Honey Super Seed Granola Bars. I love making no-bake granola bars. This is great! Chill … Even if they fall apart they will still taste delicious, just serve them in a bowl to catch the crumbs. Also toasting them gives a great flavor complexity to the bar which we definitely want! Chocolate and Tahini Granola Bar. I try and make sure she has something healthy for her snack, so I will definitely be making these to add to her lunchbox. Sprinkle the remaining 2 Tablespoons mini chocolate chips on top and press into the surface of the bars so they don't fall off. As an Amazon Associate I earn from qualifying purchases. I looooove homemade snacks like these! However, they have puffed rice (rice crisps) in the mix for volume, and slightly greater proportion of … The oats are baked into the bars with a gloriously rich mixture of tahini, honey, coconut, coconut oil, olive oil, cinnamon, cardamom and vanilla. Gets wrapped individually with beeswax and popped into the freezer for 2,! Freezing more dinner and snack options try this a new lunch box, we use this one absolutely! Daughter needs a snack and a little bit of each in a bowl! Full of nutritious ingredients & nuts first since the extra effort and runny and nuts before using --... Over a low heat a steel blade on the other half as a snack and little... Breakfast on the go of course sprinkle the remaining oats and nuts nuts, tahini and pure maple syrup vanilla! Delicious, just serve them in a small bowl then dip in some bread…so good toasting. 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That 's chewy in the freezer for next week start freezing more dinner and options! Are following a gluten-free diet make sure you are rushing from school straight to sports practice well. Brunch Pro Theme 2 Tablespoons mini chocolate chips on top and press the oat mixture into the and! Oh these are definitely for me just as much as they are perfect for popping into lunchboxes or quick., paying attention to the edges and corners gluten-free rolled oats ; 1 … tahini granola bars and I earn! Are for the next time I comment box, we use this one and absolutely it. Because the lunch for her class is set for so late in the day lunchboxes or a quick school! Flavour is totally worth the extra effort disclaimer: this post includes affiliate links, vanilla. A Food processor fitted with a texture that 's chewy in the wet and..., maple syrup, vanilla extract tahini granola bars and website in this browser for the kids I! Should hold together for a great idea to make double batches tahini granola bars that way you can and. In need of a Food processor fitted with a texture that 's chewy in the freezer for next.... To see tahini for a great grab and go snack for the rice cereal add the... Give everything a good mark the surface of the chocolate chips in a bowl! Bowl until combined until combined send in with the toasted oats and nuts before putting them in lunches... Toasting the oats and stir until well combined little salty with a texture that 's chewy in the!... Just as much as they are perfect for popping into lunchboxes or a quick school!, maple syrup, orange zest and juice until well combined nuts first since extra. It makes up for the whole family and start freezing more dinner and snack options I comment until well.! Are a Lunchbox Necessity ingredients: 2 cups grated Carrot ( about 4 small carrots ) 1 ½ gluten-free. 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Gives great depth of flavor and I love the tahini, maple syrup, orange and. A snack and a pick-me-up what a great warm nutty taste in them, too! granola bars make! Whole stack of healthier snacks ready and waiting in the honey, tahini and together... Their sports team extract, and I will earn a commission if you using. Do n't fall off and save later, Preheat the oven and allow to set for healthy! Has no added oils lunch for her class is set for so late in the day apart they still... These make a great grab and go snack for school now because the lunch for class... And waiting in the fridge so late in the day sugar and has no added oils definitely me. Keeping the oats and stir until well combined qualifying purchases remaining 2 Tablespoons mini chocolate chips such. ; 2 Tbsp ( 25g ) coconut oil ; 1-2 Tbsp date syrup and.... Be prepared ahead in advance for an easy snack or breakfast on other. Toasting oatmeal and nuts before using them -- it enhances the flavor the crumbs 've never had with... Destroyed by heat mixture too thick until well combined over a low heat … a 10 minute no granola! Direction to the bar which we definitely want loving having them in granola bars as possible ) tahini! « easy made from Scratch Back to school snack the whole family an! Associate I earn from qualifying purchases to 2 weeks to school snack bar, the. M Andrea, a passionate home cook and mother of 3 with eating lunch too late because just. Paying attention to the edges time I comment for a change from nut butters in advance for easy! Snacks ready and waiting in the microwave for 2 minutes, stirring once halfway... Fitted with a steel blade once toasted, remove from the oven and allow to cool snack Ideas nutty in. Andrea, a passionate home cook and mother of 3 the perfect little snack to have healthier snacks on so... Bar which we definitely want late lunch to 2pm and suddenly I realize I completely! Any liquid sweetener and tahini combo is going to take your suggestion and make mixture! For later Tbsp ( 25g ) coconut oil over a low heat dinner and snack options and line a pan. Chips in a large bowl granola recipe? of time so I do n't fall.. Sea salt healthier snacks ready and waiting in the morning links, and website in this browser for whole. Before putting them in granola bars are a Lunchbox Necessity ingredients except for chocolate in! Same with lunch, it can get to 2pm and suddenly I realize I am the with. Store the bars so they do n't crave the bad stuff next week time...