While it is an art form, the amount of physical strain it places on a dancer's body is equivalent to that of an athlete. Sport Injuries. A fatality rate for whitewater boating … Football players play with injuries all the time. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Face masks smash ur hands, helmet metals dig into UR skin, on top of running with an extra 10-15 pounds on u. We are all urged to exercise in order to keep fit and to avoid getting fat. New dancers must build their strength and flexibility slowly and safely. In comparison with other sports, it is safer than scuba diving (3.5) and mountaineering (3.2). But it is a dangerous game. [1] The risk of injury from martial arts is low compared to other contact sports... Resistance training – preventing injury. Background: Fatigue is strongly linked to an increased risk of injuries, including anterior cruciate ligament (ACL) ruptures. This one may actually surprise some people, because major injuries are more scarce in basketball than most other sports due to the low amount of contact involved. Participation in physical activity comes with a risk of injury, dance being no exception. They must get off the field if it’s a serious one. HealthGrove notes that the data doesn’t show the number of injuries per player, so sports with greater participation will naturally climb higher up the list. As a dancer of 15 years, I listen to the injuries and hear how harmful sports can be on the human body and wonder why people do not consider dance to be a sport. In fact, driving a car is arguably more dangerous than whitewater boating, as the fatality rate for driving a passenger vehicle is 15.2. A shortstop does a huge chasse' (a gliding step in dancing in which one foot displaces the other) before releasing the ball and for both ballet and baseball you need strong ankles and knees. The risk of injury from martial arts is low compared to other contact sports... Resistance training – preventing injury. Sports seem like a fun way of burning extra calories to lose weight, but according to a U.S. Consumer Product Safety Commission report, sports injuries among baby boomers increased by 33 percent from 1991 to 1998. A dance injury is nothing compared to a football injury, because if u stay on the field, u will be risking UR whole season and career. Knee injuries accounted for 7% of the total, but when it came to career-ending injuries, knee injuries accounted for 56%. Discounting injuries that do not send athletes to the emergency room also creates room for scrutiny. This is comparable to rates found in other studies for athletes in collision sports such as football and wrestling. One of the most important ways to prevent dance injuries is to take the time to properly warm up the major muscles of the body. 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