Men: Is Hypertension Harming Your Sex Life? Hord says previous studies have found more impressive reductions in blood pressure of up to 10 points when researchers measured blood pressure within three hours of drinking beet juice. Some of the studies conducted have shown that drinking 2 cups of beetroot juice per day can lower blood pressure in the healthy adults. They were then checked every hour for six hours and again at 24 hours after they had the juice. Previous studies have shown that beet juice, also known as beetroot juice, can lower blood pressure in a laboratory setting. According to WebMD, "Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows." There’s a lot more evidence for beetroot lowering blood pressure, says Professor Padmanabhan. Low blood pressure has also been associated with depression in older people — possibly because of a link between proteins that control blood pressure and mood. This study noted 4–5 mmHg reduction in systolic blood pressure after drinking 500 grams of beetroot juice. How long does a glass of beet juice take to lower blood pressure? Is a Plant-Based Diet Good for Your Heart? If you search for beet juice clinical studies on PubMed.gov, you will find dozens. 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