The active ingredient in turmeric is curcumin. Inflammation is at the root of numerous ailments and diseases. Drinking turmeric tea is one of the best ways to limit your body’s inflammatory response. It’s been shown to reduce inflammation in the body, which could help reduce the risk of many chronic diseases. Required fields are marked *, Sharing simple, flavorful, easy-to-follow recipes made with everyday ingredients. I also love to sip this drink during the cooler months. 1 ½ teaspoon of honey (or an alternative sweetener) How To Make the Tea. Turmeric is part of the Zingiberaceae family, which also includes ginger. Health Benefits of turmeric tea. Grated turmeric or powdered form can be used in making the tea. Steep for at least 10 minutes. Aside from anti-inflammatory and anti-oxidant, this tonic recipe is an energy booster. From ancient times turmeric or haldi has been used for healing many diseases. Great for reducing inflammation … Today I would like to share how to make turmeric tea that can be a part of your daily routine. Keep the strained tea in an airtight jar. Make a delicious turmeric tea latte, aka “golden milk.” Curcumin is fat soluble, so it’s a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk. This makes it desirable for people who are sensitive to caffeine or actively avoid it. It is part of the Zingiberaceae (ginger) family and comes predominantly from India. Method: Add the turmeric, ginger, lemon and water to a saucepan. But, by adding in more natural foods and herbs you can help your body fight off this pain-causing condition. 63 Turmeric Recipes to Help Reduce Inflammation. There are essentially 3 methods for making a delicious, anti inflammatory turmeric tea or golden milk. Add raw honey and lemon to taste when the tea has cooled down. The most beneficial element of turmeric, curcumin, requires healthy fats to dissolve properly. To treat the root cause of inflammation we must improve gut health. Your email address will not be published. You can use different ingredients depending on your specific preferences. Warming Turmeric Tea Keep that cold at bay with a glass of turmeric tea. Fresh turmeric is a bright orange root-like subterranean stem (aka a rhizome) famous for powerful anti-inflammatory, antioxidant and antibacterial properties. In addition to the two primary ingredients, turmeric and ginger tea contains a healthy sweetener such as honey that enhances the flavor and boosts the health benefits of the tea. Benefits of turmeric ginger anti-inflammation tea You'll love this tea because it's easy to fix, and after drinking it for a few days your pain will subside. Simmer the turmeric root and ginger root with black pepper for a few minutes. What is Turmeric? Remove from heat and add the tea bags and vanilla. Experts recommend consuming turmeric with black pepper since it can increase the bioavailability by up to 2000%. Getting inflammation under control can have a significant impact on your health while reducing chronic pain, depression, autoimmune disorders, digestive disorders, asthma, cancer, heart disease, and more.. To treat the root cause of inflammation we must improve gut health. The health properties are most potent when using the fresh root, and it has such a bright, warming flavor. Ginger: Ginger is a natural anti-inflammatory and is widely known to help ease an upset stomach.It helps to improve metabolism and works to lower your blood sugar. A member of the ginger family, it has been used in Indian Ayurvedic and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections. Ginger, honey and lemon combine with spices to create an anti-inflammatory hot drink that helps to boost your immune system.Perfect if you are fighting a cold or want to soothe a sore throat. Skip this step if using ground or dried versions. One of turmeric’s most well-known and studied properties is its effects on inflammation. Back when I had newly discovered my autoimmune issues and was still working out my diet, my uncle called me with an Skip this step if … As a runner and mother, the stress on my body can be pretty extreme at moments! (If you want to skip this part, the turmeric tea recipes are further down the page.) In a pan, gently warm the cup of coconut or almond milk. It is a desirable tea because it contains high amounts of curcumin, a chemical compound known for its anti-inflammatory and antioxidant properties. It is best to use fresh ginger and turmeric, which you can find in any major supermarket during the winter season. Last Updated on July 2, 2020 by Slow The Cook Down. This easy turmeric tea recipe is made with simple and fresh ingredients. There are several popular variants of turmeric tea possible. Let’s read more about the anti-inflammatory properties of turmeric and why you should be drinking this potent concoction every day. Add the filtered water. Article by The Hearty Soul. Turmeric is incredibly potent so you don’t want too much at once of the stuff. Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. Drinking this detox tea relieves inflammation… You can also tag me @spoonofflavor on Instagram. Turmeric makes the best anti-inflammatory herbal tea. Steep for at least 10 minutes. Add 1 teaspoon of turmeric powder, 2 or 3 cinnamon sticks, and a half teaspoon of a minced ginger root. Turmeric has also been shown to be a powerful aid in treating pain symptoms of arthritis. Curcumin in turmeric tea can block this plaque accumulation and reduce inflammation of neural tissue that is another cause of Alzheimer’s disease. On its own, powdered turmeric powder has a dusty, bitter flavor that is generally unfamiliar to the western palate; fresh turmeric root is milder in flavor. (Photo-1,2), Heat water in a pot or saucepan. In clinical studies, turmeric appears to help improve rheumatoid arthritis, post-operative inflammation, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and stomach ulcers. https://www.allrecipes.com/recipe/242148/ginger-turmeric-herbal-tea A perfect way to fight cold, rejuvenate the body, boost health and immune. Add turmeric slices, along with lemon peels, crushed ginger, and crushed black pepper and cinnamon. The advice provided in this content is for informational purposes only. After 10 minutes, strain the tea, add the raw honey to the herbal tea and mix well. Some suggest that chronic inflammation could also play a role in a range of conditions, from cancer to asthma. As it works as a preventive and tastes divine. Studies have found that turmeric may have pain and inflammation-reducing power equal in some cases to that of prescription and over-the-counter medications. Bring to a boil. Turmeric root has natural healing properties that can combat inflammation (which happens from stress).. Now, alone turmeric can be pretty off putting (aka: nasty). Turmeric: This yellow spice is high in antioxidants.It has many scientifically proven benefits including easing the symptoms of arthritis and heart disease. Recipe for Creamy Turmeric Tea. The turmeric I have used here is fresh from my garden. This is a tasty variation to the basic turmeric tea recipe. Now you could dry and grind your own turmeric root, brew fresh roots, or process the tea in other ways. It can help ease your aching head, belly, or bones. If you’d like you can also add a natural sweetener like raw honey, agave, or stevia. Here are some of them: 1. Cover the lid and simmer for 10 minutes. Read More →, Copyright © 2021 Spoons Of Flavor on the Foodie Pro Theme. Today, we give you the recipe for an anti-inflammatory turmeric ginger tea. Turmeric is a key ingredient in many Indian and Middle Eastern dishes but is usually found at the back of the spice rack in American kitchens. Add in a few slices of fresh ginger root. It can be found in most curry powder mixtures. Add one inch of peeled and grated fresh turmeric with the juice of quarter of a lemon with a pinch of ground black pepper (the chemical piperine in black pepper helps with the absorption of … Turmeric is available as a fresh root in specialty markets and as a dried, powdered spice in most regular grocery stores. Bring to a boil. Tag @spoonofflavor on Instagram or hashtag #spoonofflavor. Your email address will not be published. The Arthritis Foundation lists several studies that demonstrate turmeric’s ability to reduce inflammation and soothe pain. Turmeric Tea Recipe (Also Known as "Liquid Gold") - Dr. Axe Turmeric Tea: Try These 5 Recipes To Reduce Pain & Inflammation Categories : General, Health/Fitness, Home Remedies Before we get to the turmeric tea recipes, let's find out a bit more about turmeric itself. Plus, learn more about other natural herb remedies you can try for muscle and joint pain.#chronicpain #inflammation #tearecipe #tumerictea . However, the best flavor can be got from brewing a cup using fresh ingredients. Because ground turmeric only contains around 3% of curcumin, I use cracked black pepper in this golden milk recipe to help the body absorb it better. Pour eight ounces of hot water over the tea bag, loose tea, or ground turmeric. Add the turmeric, cinnamon, ginger, nutmeg, cloves and black pepper and let it … Inflammation is the natural process which protects us against infections and diseases such as arthritis, psoriasis, asthma, and bronchitis. Now that we've discovered all its many healthy benefits, it's time to pull it out and incorporate this antioxidant powerhouse into your menus. Bring the mixture to a boil, then simmer for 5-10 minutes to deepend the color. Bring to a boil over medium high heat and then remove from the heat. Turmeric Tea Powder Recipe | Haldi Tea for Weight Loss – This is a DIY to make instant turmeric tea mix so that you can prepare turmeric tea anytime you prefer to. The active ingredient in turmeric is curcumin, which has antioxidant and anti-inflammatory effects. In one of the studies, the active ingredient performed more effectively than diclofenac—a commonly prescribed medication—in treating rheumatoid arthritis. Turmeric Tea. Turmeric for inflammation. Now you could dry and grind your own turmeric root, brew fresh roots, or process the tea in other ways. It’s certainly worth a shot. How to make turmeric tea recipe. Brew Turmeric tea: Dr. Andrew Weil recommends this simple way to use turmeric – Just bring 1 cup of water to a boil and then stir in ¼ teaspoon of ground turmeric or fresh grated turmeric. You’ll also want to add healthy fat to make the compounds in the turmeric more bio-available. Strain out the tea. Here at Nature’s Rare, we have done that for you by including it in our tea blend. These two delicious teas are quite different, but equally delicious. All Right Reserved. Always consult a specialist or your own physician for more information. Before explaining how fresh turmeric tea recipe reduces inflammation in our body, let me discuss a bit about inflammation. The highly processed nature of the current diet of most people leads to increased chances of chronic inflammation. This response includes the release of antibodies and proteins, as well as increased blood flow to the damaged area. You should be able to find fresh turmeric root at your local natural grocer.