Once coated, cook in small batches in the hot oil, turning once to brown both sides. LOW CARB and ridiculously easy to make. Eggplant, like most non-starchy vegetables, is actually quite low in calories. Carbohydrates: 4.82 grams. 3.5 grams fat. Eggplant Nutrition. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. 1.0 grams protein. Slice the eggplant up, dip them in a beaten egg then dredge them in pork rind crumbs. Plus there are so many ways to use them! Calories In Crispy, Crunchy, Oven Fried Eggplant Slices. Amount of carbs in Fried Eggplant: How many net carbs are in Fried Eggplant? Amount of calories in Fried Eggplant: How much fat is in Fried Eggplant? *Percent Daily Values are based on a 2,000 calorie diet. These oven-baked eggplant fries are made without breadcrumbs. No need to season them since the pork rinds are salty. Amount of fat in Fried Eggplant: How much sodium is in Fried Eggplant? Be sure the rest of your meal is on the lighter side as you may find it hard to stick to one serving of these beauties. Lose weight by tracking your caloric intake quickly and easily. Calories: 142, Fat: 6g, Carbs: 19g, Protein: 5g, Fiber: 5g. Eggplant can be used to make a low carb eggplant lasagna, mini eggplant pizzas, and a wonderful appetizer of low carb fried eggplant… are saying - Curated tweets by EatThisMuch. Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use them as the base for an eggplant parmigiana. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggplant is shown below. Eggplant is quite low in carbs. Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant contains[*]: Calories: 20 kcals. Calories in Fried Eggplant W/chilli (brinjal W/chilli), Calories in P.F. For 1 cup chopped eggplant it’s only 3 NET carbs and is very high in fiber. Eggplant is a non-starchy vegetable, which is low in carbohydrates. Calorie breakdown: 63% fat, 30% carbs, 6% protein. How to make Air Fried Low Carb Eggplant Pizza . a member? One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. https://www.allrecipes.com/recipe/261526/fried-eggplant-parmesan Amount of sugar in Fried Eggplant: How much fiber is in Fried Eggplant? https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Fat: 0.14 grams. Sign 60.5 calories. Serve with the low carb marinara sauce of your choice for dipping. Eggplant combined with a few spices and either baked or fried can make a delicious low-carb substitute to the otherwise high-carb treat. Changs Stir-Fried Eggplant, Calories in Fried Eggplant (each Fritter), Calories in Fried Eggplant (breaded - 1/2 Of Whole), Calories in Fried Eggplant ( 1/4 Of 1 Large Eggplant). The local farm had a barrel of their delicious (and just about out-of-season) eggplants last week. They are Gluten Free and Low Carb. What They are the perfect side dish for any meal. These yummy Eggplant Fries have become a staple side dish in our house. Full nutritional breakdown of the calories in Eggplant fries based on the calories and nutrition in each ingredient, including Olive Oil, Eggplant, fresh, Yellow Cornmeal, Pepper, black, Seasalt .25 tsp and the other ingredients in this recipe. Amount of Iron in Fried Eggplant: Already Calories: 126, Fat: 3g, Carbs: 20g, Protein: 7g, Fiber: 5g. Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. people This easy recipe is low carb, keto, paleo, whole30, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pf Changs Vegetarian Stir-Fried Eggplant, Calories, Fat, Protein, Fiber, & Carbs In Oilive Oil, Calories, Fat, Protein, Fiber, & Carbs In Hagen Daz, Calories, Fat, Protein, Fiber, & Carbs In Jenny Craig Chicken Salad, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Potato, Calories In Crispy, Crunchy, Oven Fried Eggplant Slices, Calories In Talk About Good: Fried Eggplant Casserole, Calories Burned For Football: touch, flag. Calories In FRIED EGGPLANT. So to get the net carb amount lets subtract the 16 fiber carbs from the 32 total carbs. This is a guest post by Ashley … One serving of thin-sliced, fried eggplant contains 3 grams of dietary fiber, which adds bulk to your stool and promotes healthy digestion. Dietary fiber: 2.46 grams Net carbs: 2.36 grams These vegan eggplant "steaks" are roasted in the oven to bring out the natural sweetness of the eggplant. Calories per serving of FRIED EGGPLANT 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Add the garlic and … Amount of net carbs in Fried Eggplant: How much sugar is in Fried Eggplant? Updated: Mar 29, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Fried Eggplant. in. Preheat your air fryer to 400. They are paleo, low-carb, and keto. When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will … Oven-Baked Eggplant Fries. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. Amount of sodium in Fried Eggplant: How many carbs are in Fried Eggplant? One whole unpeeled eggplant (548 grams) contains 32 total carbs. Zergut. Nutrition facts and Information for Eggplant Fries. Get full nutrition info for every recipe and track with one click! While the eggplant is roasting, heat oil in a large pan over medium-high heat. Air fried crispy eggplant encrusted in pork rind crumbs. Of those carbs, 16 are in the form of dietary fiber. These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep-fried eggplant. 6.0 grams carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This is a relatively easy dish to make, but you can actually make it even easier. How Many Calories are in Eggplant? Amount of Vitamin C in Fried Eggplant: How much Calcium is in Fried Eggplant? How many calories are in Fried Eggplant? The coated eggplant slices are then lightly fried, and then baked within layers of herby tomato sauce and tons of cheese. To prepare your eggplant slices, simply brush them with … Note: Any items purchased after FRIED EGGPLANT 1 eggplant, about 1 1/4 pounds before trimming Oil, for frying Breading mixture: 3/4 cup almond flour, about 3 ounces 3/4 cup grated parmesan cheese, 3 ounces 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning or other seasoning of your choice Salt and pepper, to taste 2 eggs Find nutrition facts for over 2,000,000 foods. 1/2 cup. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. There are 203 calories in 1 serving of Breaded Fried Eggplant. If you love eggplant recipes like we do, these easy eggplant fries are for you. thank you! Amount of Calcium in Fried Eggplant: How much Iron is in Fried Eggplant? Total Carbs 3.9g: 13.0% Net Carbs info: 1.9g: 6.2% Diab. Low Carb Eggplant Parmesan Bites. Eggplant is a really versatile low-carb veggie. Tips for making the Easy Fried Keto Eggplant. Calories: 118, Fat: 3g, Carbs: 22g, Protein: 6g, Fiber: 8g. Bet you never thought to use eggplant, did you. See terms and privacy policy. I like to prep my fryer basket with a bit of nonstick spray before I begin. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes https://www.eatthismuch.com/recipe/nutrition/easy-fried-eggplant,36660 How to Make Low Carb Eggplant Parmesan We are left with 16 net carbs in one eggplant. clicking our Amazon buttons will give us a little referral bonus. Is low in calories eggplants last week, fat: 6g, carbs: 22g, protein 6g! Any meal them since the pork rinds are salty low in carbohydrates spices and either baked Fried. Dish in our house gives you lots of options for spicing it up with your favorite seasonings it even.. Which gives you lots of options for spicing it up with your seasonings... 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