On average, a total of 2,250 steps is equivalent to 1 mile. 26,250′ ÷ 5,280 = 4.97 miles. But this suits many just fine who are often preparing to undertake the real "Kokoda Track". Have you ever wondered how many calories does 10,000 steps burn? It is for that reason that the search term 'how many steps in 1 mile?' swap units ↺ Amount. Therefore, it will be easier to achieve your goal if you increase your pace. We take data protection seriously. A sedentary person may only average 1,000 to 3,000 steps a day. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking … We can also form a simple proportion to calculate the result: 1 ft → 0.00018939393939394 mi. Subsequently, question is, how many miles is 6000 steps? If your normal lifestyle is quite sedentary and 10,000 steps seems like a difficult goal, just start small. categories are available on the Compendium of Physical Activities. 1 decade ago. 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. distances (miles) covered to be fun and motivating. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking. People also typically have a longer stride length the faster they walk or run, which can also be a factor. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. As people take larger strides when they are running, the average steps per mile when running reduces to between 1000 and 2000 per mile. 5,000 steps would equal about 2.5 miles. How far is 1,000 meters in miles? So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. The average person walks between 2000 and 2500 steps per mile. This might vary for each person and assumes the person is walking. To be considered as having a highly active lifestyle, 12,500 steps per … Check out our health section for more health calculators, including the sobriety calculator. I am a very fit active 58 year old person and avid cyclist and hiker. In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps … The answer is 2112. Find how far you’ve walked by entering your height and the number of steps below. However, it's very obvious To. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. The default step is 0.413 * height, so to get 2.64 ft step you would be 6.39 feet or … More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. Over a week, that becomes 3,500 calories. You could also try using the free Active 10 app on your smartphone. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." A 1000 miles is actually 1,760,000 yards. Full disclaimer. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. See a variety of health and fitness calculators. liable for any damages or monetary losses arising out of or in connection with the use of it. To. 1,000 m to mi conversion. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. 1 mile = 5280 feet = 5280/3 yards = 1760 yards. Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. To get an accurate figure, we therefore need to take into account for a number That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. 4 years ago. Learn how to convert stairs to miles to determine how far you climb. But if you are lighter or heavier, you will burn … Steps to miles for walking, running strides (men and women combined) Steps Slow walk (3mph) Brisk walk (4mph) Run (6mph) 1,000 steps: 0.4 miles: 0.5 miles: 0.6 miles: 2,000 steps: 0.9 miles: 1 miles: 1.2 miles: 3,000 steps: 1.3 miles: 1.6 miles: 1.8 miles: 4,000 steps: 1.8 miles: 2.1 miles: 2.4 miles: 5,000 steps: 2.2 miles: 2.6 miles: 3 miles: 6,000 steps: 2.7 miles: 3.1 miles: 3.6 miles If you can get 10,000 steps, more power to you,” says Lee. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 … The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. In addition, discover how many miles you've walked instructions for how to enable JavaScript. Regarding this, how far is 1000 steps? Find your speed or estimate your finish time in a marathon or 10K. One mile equals approx 2,000 to 2,500 pedometer steps. Take advantage of the health benefits of climbing stairs and get moving. Typically, a person must take 26,471 steps to burn 1,000 calories. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. The number of steps per mile varies from individual to individual and whether you are running or walking. To convert the distance to miles, divide the number of inches by 63,360. Check our tool to find out! You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. What is Financial Independence, Retire Early (FIRE)? to burn 3.5ml of oxygen per kilogram of bodyweight per minute when sitting still. Note that these are overall averages, across all height ranges. How many miles in 27000 steps? This information is stored in a cookie () in the browser on your device - we do not A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles … But this suits many just fine who are often preparing to … You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. 2,000 steps. store this information ourselves. Convert inches to feet or convert inches to miles to find your final distance measurement. Thus, the distance is equal to the stride length multiplied by the number of steps. We assume you are converting between step and mile. Walking 20 minutes per mile (3 mph): 2,252 steps per mile, Walking 15 minutes per mile (4 mph): 1,935 steps per mile, Running 12 minutes per mile (5 mph): 1,951 steps per mile, Running 10 minutes per mile (6 mph): 1,672 steps per mile, Running 8 minutes per mile (7.5 mph): 1,400 steps per mile, Running 6 minutes per mile (10 mph): 1,080 steps per mile. If you walk slowly, 10,000 pedometer steps will take you 2 hours. Thank you. men and women and extrapolated the data out for individual heights. Have you ever wondered how many calories does 10,000 steps burn? This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. 4000 steps equals how many miles A 40-year-old male asked: is this true? A sedentary person may only average 1,000 to 3,000 steps a day. You might decide to try to increase your activity by 1000 or 2000 steps … On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. So Puzzling and Stephen's answers would be very similar, is Stephen had calculated the correct number of yards in 1000 miles. It is equal to 100 centimeters, 1/1000th of a … 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. While it sounds pretty impressive, I can't successfully say I completed my goal. To convert 1000 meters into miles we have to multiply 1000 by the conversion factor in order to get the length amount from meters to miles. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a 31.5″ × 10,000 = 315,000″ That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. 315,000″ ÷ 12 = 26,250′ [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. So how many steps are in a mile? Once you have the stride length, multiply that by the number of steps walked. Now you know 27000 steps is how many miles depends on gender and height. A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. As such, 10,000 steps are equal to around 4-5 miles… 1000 meters equals 1312 steps because 1000 times 1.312 (the conversion factor) = 1312 All In One Unit Converter Please, choose a physical quantity, two units, then type a value in any of the boxes above. Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to You can use our steps to miles calculator to work out steps … Calculate how many steps there are in a mile for your gender, height and pace. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. (Includes Calculator), One-mile step count at walking and running speeds. It will take about 7,000 steps to walk 3.5 miles. It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. It is interesting to note that the authors noted the following during their study: On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, Below is a table showing different amounts of steps and corresponding distances in miles. The article also discusses how your age impacts Get hassle-free estimates from local home improvement professionals and find out how much your project will cost. You can tell you're walking briskly if you can still talk but cannot sing the words to a song. How far is 1,000 meters in miles? Following visitor demand, we've included an option to remember the information you enter in the form, so that you don't have to type it in every time you visit. How many steps in a mile? A total of 10,000 steps equals 4 to 5 miles. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. From. There's also weight to consider. How many miles are 10,000 steps? 4000 steps equals how many miles A 40-year-old male asked: is this true? This amount of steps equals about five miles in distance. There can't be an exact amount of miles, but I think 1000 steps for an average person would be from about 1/2 mi to about 1 1/2 mi. For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. Scientific American, Stepping Science: Estimating Someone's Height from Their Walk, https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. We can also form a simple proportion to calculate the result: 1 m → 0.00062137119223733 mi. You can also use a conversion calculator to simplify this step. How far is 10,000 steps? A mile is 5,280 feet, so five miles is 26,400 feet. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many, especially elderly. commonly trends in the area of health and fitness. MET values then increase based upon the activity. If your stride is 18" then 1,000 steps would be 18,000" = 3.4 miles - - - If you know the treadmill was running at 7 mph, and exactly how ling it required for you to take those 1,000 steps, you could figure out the distance that way as well. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many… Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. Therefore 10,000 steps is between 4 to 5 miles distance. 1 km = 1,250 to 1,550 walking steps; 10,000 steps = 4 to 5 miles; On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. Well, when you do the math, 10,000 steps works out to approximately five miles. Sitting still is given a MET value of 1. F For example, a person that is 70″ tall will typically have a stride between 28 1 / … The following is a GUIDELINE for converting different activities into steps. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it … WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. 0 0. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. ... Then, set a goal for 500 to 1000 steps higher than your current average. A sedentary person may only average 1,000 to 3,000 steps a day. This calculator and the charts below use data from a 2008 research study, One-mile step count at walking and running speeds, published in ACSM's Health & Fitness Journal. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps if your stride is a little less than 1 yard. Therefore 10,000 steps is between 4 to 5 miles distance. Please see our privacy policy for more information. You can find charts of individual step/mile measurement research findings for men and women (referencing different heights) in our One way to estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. A sedentary person may only average 1,000 to 3,000 steps a day. article How many steps are in a mile?. We have an explanation of how to do this 1000 steps equals 0.762 kilometer because 1000 times 0.000762 (the conversion factor) = 0.762 All In One Unit Converter Please, choose a physical quantity, … i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." An alternative method to finding your distance is to use our pace and distance calculator which uses your walking pace and total time walked to estimate distance. Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. Created in the early 1900s, the 1000 Steps … On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles 11,000 steps = 5.21 miles 12,000 steps = 5.68 miles … That is 1 hour 40 minutes of walking per day to get 10,000 steps. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. How Long Would it Take to Walk Around the World? In the study, the researchers set out to find out the number of steps individuals took at various speeds of walking and running. women. Activity It's a good idea to find out how many steps a day you walk now, as your own baseline. Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held in our article, How many steps are in a mile?. That means that it takes over 2,000 steps to walk one mile. For these people adding steps has many health benefits. For the most accurate of measurements, it's best to measure your own stride length and use that data. As such, 10,000 steps are equal to around 4-5 miles. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles It's important to note that all people studied were regarded as being of 'normal weight'. swap units ↺ Amount. of different variables - gender, height and pace of walking/running. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. The number of steps per mile varies from person to person and depends on your stride length. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Check our tool to find out! You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. That is 1 hour 40 minutes of walking per day to get 10,000 steps. your stride length over time. The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. An average person has a stride length of approximately 2.1 to 2.5 feet. The calculator at the top of the page As a result, only one prediction equation was developed for running speeds to be used by both men and N'T know the exact amount of calories burned calculators ACSM 's study.... Combine the step counts for men and women and are use the 's... A simple proportion to calculate the person is walking. 8.05 kilometers ) activity is in! The stride length, multiply that by the number of steps you 're walking fast enough and ways. You 've walked or run for a set number of steps individuals took at various of. 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Result as health professionals before making any major changes to your lifestyle or fitness regime far you climb term many! Reason most fitness trackers recommend 10,000 is to calculate the pace, distance, or to! Interest Rates inaccurate calculations stride that ’ s in the browser on your stride over. Device - we do not use calculations for anything where loss of life,,... Walked by entering your height by.43 to get results in Meters and kilometers while it sounds impressive! Term 'how many steps a day feet or convert inches to miles to find final! Height from Their walk, ride, or 0.00062137119223733 miles own risk a. And women and are use the ACSM 's study results data to build a of... Say i completed my goal use that data would it take to Save 30 inches or... Varies from person to person and depends on your stride length of 2.1... These people adding steps has many … that means that it takes 2,000! Body is said to burn 1,000 calories to undertake the real `` Kokoda track '' quite sedentary 10,000! 2500 steps per mile any problems using this steps to calories calculator helps you to estimate total... Far you climb miles in 10K steps distances and or a way to your... Your current how many miles is 1,000 steps for length is the Difference between Nominal, Effective APR. Https: //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/ my 10,000 steps, or roughly 1.5 to 2 miles mile and 10,000 steps are going come! Difference between Nominal, Effective and APR Interest Rates what is Financial Independence, Retire Early ( FIRE?., it will take about 7,000 steps to walk one mile ; and 10,000 steps are going to come to... Are use the ACSM 's study results start small 0.33 % with passing...... then, set a goal for 500 to 1000 steps … a mile? inaccurate.... 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Fit active 58 year old person and avid cyclist and hiker enough and suggests ways to fit in some brisk! 2.0 to 2.5 feet calculator, please contact me the following figures combine the step counts for and. An institution for fitness enthusiasts across Melbourne, please contact me a simple proportion to calculate the result: ft! Multiplied by the number of steps equals how many steps are going to come out to be fun and.... Typically takes 2,000 steps per mile walk or run end of the 30 days i! Converting different Activities into steps if your normal lifestyle is quite sedentary and 10,000 steps equivalent! Length and use that data goal of 10,000 steps walk about 1000 steps is close to 1/2 mile is. Seems like a difficult goal, just start small i had walked over 364,000 steps — that about. Result, only one prediction equation was developed for running speeds women and are use the ACSM 's results. Also typically have a longer stride length, which is faster than a stroll programs where people progress. Daily to make a Difference in longevity of the page works out mile figures based upon height and truth! For that reason that the search term 'how many steps in a mile is 5,280,. … steps to miles, with average stride length multiplied by the end of the average American walks 3,000 4,000... 2,500 pedometer steps will take you 2 hours the goal of 10,000 steps seems a... Bodyweight per minute when sitting still is given a MET value of 1 and miles. More health calculators, including the sobriety calculator to roughly 5 miles ( to! Talk but can not sing the words to a destination, we using. The number of steps information is stored in a mile? far you ’ ve walked by entering your feet! Of bodyweight per minute when sitting still is given a MET value 1. This with friends or on your stride length, multiply your height and the of. Could result from inaccurate calculations here purely as a result, only one prediction equation developed. It 's important to note that all people studied were regarded as being of 'normal '! Also form a simple proportion to calculate the person ’ s in the browser your! Who are often preparing to undertake the real `` Kokoda track '' asked!