You can view that list here. Sweet corn; Avocados; Pineapples; Cabbage; Onions; Frozen sweet peas Highlights of Clean 15 and Dirty Dozen 2018. All the produce on “The Clean 15” bore little to no traces of pesticides, and is safe to consume in non-organic form. Although the Clean 15 foods contain the least amount of pesticides, they are still grown using non-organic methods, which often strips the soil of nutrients and pollutes waterways. The Clean 15 is the chemical-free counterpart to that list — the 15 vegetables you’re going to want to buy more of at the grocery store. TAKE ACTION ... Ratings for more than 120,000 food and personal care products, now at your fingertips. Eggplants 8. The Clean 15 are the foods featured at the end of the EWG report, and the list begins with the foods that contain the least amount of pesticides, followed by the next cleanest foods on the list. Eating fruits and vegetables is essential for a healthy diet, but for most people today, it is still important to be careful. Organic farming is about more than just pesticides; it’s about building healthy soil, supporting water health, and encouraging biodiversity. Cantaloupe. The Environmental Working Group (EWG) devised their Shopper’s Guide to Pesticides by analyzing which fruits and vegetables have the lowest pesticide residues in grocery stores. Download EWG’s Healthy Living App Today! Cabbage 14. Cauliflower 10. Honeydew melon 15. And lucky for us, avocados are at the top of the Clean 15 List! Overall, relatively few pesticides were found on these foods, and the tests discovered low pesticide residue concentrations. Out of 15 fruit and vegetables, avocado samples returned with only one pesticide and the lowest percentage of occurrence — one percent of imiprothrin. Credit: Photo: Hiroshi Higuchi/Getty Images . Broccoli. CLEAN 15 ™ SEE THE LIST. Mushrooms 13. The Clean Fifteen list the opposing-type fruits and vegetables. Top Dirty Dozen And Clean 15 Foods. Of the fruit and vegetable categories tested, the following “Clean 15” foods had the lowest pesticide load, and consequently are the safest conventionally grown crops to consume from the standpoint of pesticide contamination: MANGOES. These foods are all very good for you and offer many significant health benefits. CABBAGES. Clean Fifteen™ EWG's 2020 Shopper's Guide to Pesticides in Produce™ ... 10. More than 70 percent of fruit and vegetable samples on the Clean Fifteen list had zero pesticide residues, and only six percent of Clean Fifteen fruit and vegetable samples had two or more pesticides. Kiwi Fruit. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Kiwifruit Thankfully, the “Clean Fifteen” and “Dirty Dozen” lists make it easier for you to decide which conventionally grown foods are safe and healthy to eat, and which are worth spending a little extra on to go organic. your own Pins on Pinterest .. Clean Fifteen. AFP/Relaxnews. The Internet is a beautiful place full of an incredible amount of information about health and nutrition. Posted in Clean POV by Rachel Maser. The Dirty Dozen (2020) Buy these organic whenever possible – Updated 2020. PINEAPPLES. 2019 ‘Clean 15’ fruits and vegetables. 12. Our clean 15 lists vegetables that naturally have limited exposure to pesticides—usually due to thick skin. The Environmental Working Group used U.S. Department of Agriculture and Food and Drug Administration data to compile this list of conventional produce that have very little pesticide residue. Honeydew Melon. If you’re on a budget, buy the non-organic versions of these foods. You’ll find that many farms grow using natural methods, even if they aren’t certified as organic. KIWIS. Strawberries; Spinach; Kale; Nectarines; Apples; Grapes; Peaches; Cherries; Pears; Tomatoes; Celery; Potatoes +EWG’s Dirty Dozen Plus: Hot Peppers & Sweet Bell Peppers; The Clean 15 (2020)