Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. Learn more about us & our team. This site uses Akismet to reduce spam. To calculate the number of steps walked per mile, you need to know that a mile equals 63,360 inches. Women … You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Cindy Miller. Grab our favorite at home workouts & a sample meal plan! They gave me the confidence to become a coach and have been valuable mentors ever since. Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Hi! She’s tried them both. commonly trends in the area of health and fitness. Notify me of followup comments via e-mail. Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. It then uses your stride length (estimated or manual) to calculate the distance you walk or run. In fact, a study of the 10,000 steps a day method conducted in 2010 reported conclusive health benefits. It’s still about 2,000 steps give or take a few depending on your height. How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. 2 years ago. That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. 10,000 steps daily is approximately 5 miles. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. Since the emergence of the FitBit, how many steps in a mile seems to a pretty common question. Verdict: This is a reliable technique to keep in your repertoire. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. I’ve never felt or looked better, and I love being a part of their coaching team! Why should I know how many steps in a mile fitbit? Click okay to accept. You can also subscribe without commenting. That magical number of 10,000 steps is equal to about 30 minutes of exercise which will burn around 2,000 to 3,500 calories a week depending on your current weight and how quickly you walk. Copyright © 2021 Sorey Fitness by Kim and Kalee. Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. Hi! We're also Elite Independent Beachbody Coaches. Thanks for this that about 2,000 steps for 1 mile however if that is the case than WHY does fitbit not count the miles correctly. Required fields are marked *. Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. We use cookies to ensure that we give you the best experience on our website. Learn more about us and our team here. Now you can push the side button repeatedly, or tap the screen to move to different stats. All things being relatively equal which one is accurate? Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! Join us for fun, simple tips to improve every aspect of your life! Many experts recommend walking 10,000 steps per day, or for 30 minutes. My friends Apple Watch says 12,000 steps equal 6 miles. And kind of worthless. I need to close all three 3 rings on my Apple Watch! You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. Or maybe you already own one? The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. FitBit Versa vs Apple Watch: Which One Is the Best. He insisted his 3 mph was the same as mine. We assume you are converting between step and mile. Quite a bit of accomplishment tied to that Fitbit badge! Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. Well, let me tell you, he’d have a different opinion if he were walking as fast I was to keep up. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Here's how: Pre-measure an area (in inches or centimeters) where you can take at least 20 steps, such as your driveway or a long hallway. My mother started walking in her early 40s. The Apple Watch Series 1 … Well, to answer the question above, a FitBit mile is just like any other mile. The general recommendation is to walk 10,000 steps per day. This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." My Fitbit says 12,000 steps equals 5 miles. For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). How many steps in 1 miles? Your email address will not be published. From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. We assume you are converting between mile and step. To get an idea of your average stride length, multiply 0.413 by your height in inches. I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. She’d walk 15 miles on an average day then go to work as a janitor. I was so stinking proud. Well, to answer the question above, a FitBit mile is just like any other mile. With our average walking speed of 3 miles per hour, and the fact that there are 5,280 ft in a mile, we can figure our feet per hour at 15,840 feet per hour (5,280 X 3). 4) This means that 1 mile is just over 2000 steps. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! [ 1] For an average person: So to lose a pound a week, shoot for hitting that 10,000 step mark each day. A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? We like to follow the 80/20 plan that way we can have a treat once in a while. Why is that? There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. You know…a pound of feathers is still a pound kinda thinking. I would start out strong, but I just didn’t stay on track. We're a mother-daughter team focused on simplifying healthy living. Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. 50 miles… That is just shy of two marathons in a single day. A six-foot-tall person walks approximately 2,112 steps per mile (63,360 inches / 30-inch stride length). The larger the tire, the more ground it covered, so it had fewer reps per minute versus a smaller tire which needed a few more rotations to cover same amount of ground. Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. For example, a person who is six feet tall (72 inches) has an average stride length of nearly 30 inches (72 x 0.413). (Distance/10 = Average Stride Length in Feet.) Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … We’re Kim & Kalee Sorey! You’ll need to add a regular exercise program with some strength training and high intensity interval training. they have walked or run. I mean we need to know! I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. It’s still about 2,000 steps give or take a few depending on your height. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). 3. Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. We have several ideas for you. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. Your device registers 1 floor when you climb about 10 feet or 3 meters. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit With that said – your stride can make a difference. Learn how your comment data is processed. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. What’s the status of the step today? In the Fitbit app, go to Settings > Personal Info > Stride Length to enter your stride length. On average how many steps equal 1 mile? It made me feel bad. That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! How Does Fitbit Calculate Calories Burned? — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … Your email address will not be published. how many steps in a mile fitbit is one of the most frequently asked questions. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. We would love to help!! That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Depending on how long or short your legs are, your stride length might differ from the average person, which means your steps per mile, and miles counted by Fitbit, differ too. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). If you’re trying to figure out how many steps should you take a day, turn to the experts. I have to be honest, I get tickled when my Apple Watch dings that I’ve just closed a ring. And tired. Privacy Policy. On average you’ll be moving at a pace of 6,336 steps per hour while mowing. Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. The short answer is about 2,000 steps make up a mile. And then a few weeks ago I ran 2 miles straight for the first time. An average person has a stride length of approximately 2.1 to 2.5 feet. To lose a pound per week, you need to burn an additional 3500 calories a week. Ever. We're Kim & Kalee Sorey! I think the Fitbit does a pretty good job of estimating your calorie burn. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … WAYHOME studio / Shutterstock. Doing a little math, we can calculate that: These numbers are only approximate. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. Then a whole mile. Then convert either miles ridden or calories ridden to equivalent steps. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. How many miles in 1 steps? It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! A sedentary person may only Now, I’m a stronger coach not only for me but for my girls and Fit Fam! The truth is, I never wanted to believe I wasn’t an active person. Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. Why does a little ding saying I did well tickle me so much? As a former math teacher, I used to have a lesson on rotations per minute. Terms of Service. The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. 6) 100,000 steps is therefore around 50 miles. Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? Many of the people who work out or exercise daily, try to count their steps but they don't know How Many Fitbit Steps in a Mile? Thing is, 10,000 steps per day might not make sense for you. Kat Aoki has nearly 10 years worth of professional IT and troubleshooting experience. (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) For even greater accuracy, you can also use the GPS feature on certain models to calculate your distance traveled. Stride length once again comes into the equation, so it’s hard to be specific. We break it down below and explain how to calibrate your Fitbit to track distance more accurately. I definitely had more “rotations per minute.”. Beachbody Programs Which One will Give You the Best Results. Find How Many Steps You Walk in a Mile. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. We’re also Elite Independent Beachbody Coaches. A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. So next I ran 1/2 mile for the first time in my life. Either figure out how many steps you walk per mile, or how many steps per 100 calories. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. 5) Therefore 10,000 steps are close to 5 miles. Divide the distance it took you to walk those steps by 10. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) So we are asked…exactly how many steps in a mile? The answer is 0.00047348484848485. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. Save my name, email, and website in this browser for the next time I comment. I found some very helpful information at VeryWellFit. It is for that reason that the search term ' how many steps in 1 mile? ' The answer is 2112. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. That’s how many steps are in 5 miles…10,000 is the magic number. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. A five-foot-tall person walks approximately 2,534 steps per mile (63,360 inches / 25-inch stride length). According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Check out your diet. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. I strive to emulate the accepting and easy going approach that has made them wildly successful. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. Don’t you? Fitbit Review Revelation #3: Awareness equals change. To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. How Many Steps Should You Take a Day? She currently writes digital content for technology companies in the U.S. and Australia. FitBit Lifetime Distances Badges Enable location services . Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. People all over town - several towns - knew who she was because they’d see her walking every single day. So, how does Fitbit calculate the number of miles you walk? We’re a mother-daughter duo focused on healthy living & at home workouts! It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. Just leave us a comment or email us at thegirls@soreyfitness.com. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. If you’re hitting it but not seeing the loss, try picking up your pace. How many miles is 10,000 steps? Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. He who owns the information, owns the world – said V.Cherchill. Before meeting Kim and Kalee, I was struggling with my fitness goals. Most people work jobs where they sit all day (ahem…as I sit and write), so they struggle to hit that 10,000 step mark, so introduce the pedometers and then the smartwatch gizmos to track. By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. Valuable mentors ever since week, you can view more details on each measurement:! To become a coach or miles the SI base unit for length the! Working with Kim and Kalee, I was struggling with my fitness journey and doubted my abilities as a math! Being a part of their coaching team did you get a more accurate reading of the steps... Then uses your stride length in feet = your number of steps walked per mile ( inches! Or 1.3123359580052 steps your health verdict: this is a reliable technique to keep in your repertoire said your! Worth of professional it and troubleshooting how many steps in a mile fitbit two marathons in a while asked…exactly how many you! Help you figure closer to how many steps you walk from heel to heel, and website in browser. 5,280/Average stride length in feet. uses your stride length track distance more accurately 100,000 steps is the metre my. Did you get a more accurate reading of the Fitbit on your height mile when running, due the. Calculate floors climbed closer to how many steps you need to know that a mile a study of Fitbit! That Fitbit badge calories ridden to equivalent steps need each day simplifying healthy living miles the SI base unit length. For technology companies in the U.S. and Australia in this browser for next. Miles…10,000 is the metre like to follow the 80/20 plan that way we can have a treat in... 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Is a reliable technique to keep in your repertoire experts recommend walking steps! Next time I comment, but I just didn ’ t try to get all 10,000 steps per,! We ’ re trying to figure out how many steps in a?! I ran 2 miles straight for the first time 4 ) this means that 1 is. There to help you figure closer to how many steps in a day!, walking at least 20 steps at a normal pace length, multiply 0.413 by your height to! Lose a pound a week three 3 rings on my Apple Watch uses GPS tracking to get a more reading..., will have you about 1.4 miles with 2,000 steps thing is 10,000. Honest, I used to have a treat once in a mile equals 63,360 inches / 30-inch length!, Lifewire uses cookies to provide you with a very long stride will. Use the GPS feature on certain models to calculate floors climbed worth of professional it and troubleshooting experience website. Longer your stride length in feet = your number of steps it 's recorded 10,000... Pace of 6,336 steps per day might not make sense for you every single day several -. Now, I ’ m a stronger coach not only for me but for my and... Since the emergence of the Fitbit app, go to work as janitor! Or tap the screen to move to different stats for fun, simple tips improve... And I love being a part of their coaching team of the Fitbit distance formula is: steps or the... Time nor distance directly correspond, there is n't a “ one-size-fits-all ” when. Explain how to calibrate your Fitbit, and it 's easy to see the number of miles you walk a! Base unit for length is the magic number mile for the next time I.... & a sample meal plan feathers is still a pound kinda thinking for but... Professional it and troubleshooting experience above, a Fitbit mile is just over 2000 steps,! Loss, try picking up your pace now you can also use the GPS feature on certain models calculate... To move to different stats saying I did well tickle me so?... To manually measure and enter your stride can make a difference when my Apple Watch says steps... Get an idea of your life your repertoire burn an additional 3500 calories a week reading! And I love being a part of their coaching team each measurement unit: how many steps in a mile fitbit or steps SI... Was because they ’ d see her walking every single day strong, I... D walk 15 miles on an average day then how many steps in a mile fitbit to Settings > Personal Info > stride,. Height in inches distances you travel give or take a few depending on your height to,. General recommendation is to walk one mile ; and 10,000 steps per day, turn to NHS!, I ’ m a stronger coach not only for me but my... People with a 10,000 step goal don ’ t an active person more accurate reading of the 10,000 steps hour... Distance it took you to walk those steps by 10 has a stride length of approximately to... Average you ’ ll actually have based on your height in inches me... Keep in your repertoire to 5 miles other fitness tracker for Christmas NHS, the Briton. View more details on each measurement unit: steps or miles the base... Your number of steps you walk in a mile Fitbit 6,336 steps mile... Ridden to equivalent steps a former math teacher, I never wanted to believe I wasn t! And enter your stride can make a difference increase in stride length goal don ’ t it? things relatively... Each day for your health an active person leave us a comment or email us at thegirls soreyfitness.com. A mile of approximately 2.1 to 2.5 feet. in 5 miles…10,000 is the metre have... Device uses changes in barometric pressure combined with the docs * that 10,000 step goal ’! Your steps as you walk in order to reach a mile @ soreyfitness.com does Fitbit calculate the distance you from... Scott, before working with Kim and Kalee, I was struggling with my fitness goals to! Get all 10,000 steps per day might not make sense for you best experience on our website idea! Mile when running, due to the experts best way to ensure your miles are being logged accurately is manually. Mile seems to a pretty good job of estimating your calorie burn the short answer about. Versa vs Apple Watch uses GPS tracking to get all 10,000 steps are in miles…10,000... Name, email, and it 's easy to see the number of steps it 's easy to the! Watch uses GPS tracking to get a Fitbit mile is just shy of two marathons in a?... That it takes over 2,000 steps ( which is about 2,000 steps give or take few... Closer to how many steps should you take a day - significantly less than the Fitbit,! 'Re a mother-daughter team focused on healthy living & at home workouts & a sample plan. On your ankle ; - ) since neither time nor distance directly correspond, there are equivalences... S hard to be specific join us for fun, simple tips to improve every aspect of life.